Flaxseed Golden Harvest Muffins

Vegetarian
Health score
5%
Flaxseed Golden Harvest Muffins
55 min.
12
193kcal

Suggestions


Start your day on a delicious note with our Flaxseed Golden Harvest Muffins! These delightful treats are not only vegetarian but also packed with wholesome ingredients that will fuel your morning. With a perfect balance of flavors and textures, these muffins are a fantastic way to incorporate nutritious elements into your breakfast or brunch routine.

Imagine biting into a warm muffin, where the subtle sweetness of chopped apples and the earthy richness of ground flaxseed come together beautifully. The addition of finely shredded carrots and flaked coconut adds a delightful twist, making each bite a burst of flavor. Plus, with the goodness of fiber cereal and the lightness of fat-free milk, you can enjoy these muffins guilt-free!

Ready in just 55 minutes, this recipe yields 12 scrumptious muffins, each containing only 193 calories. They are perfect for sharing with family and friends or for enjoying as a quick snack throughout the day. Whether you’re hosting a brunch or simply looking for a healthy breakfast option, these muffins are sure to impress. So, roll up your sleeves and get ready to bake a batch of Flaxseed Golden Harvest Muffins that will leave everyone asking for seconds!

Ingredients

  • cup corn flakes/bran flakes 
  • 0.7 cup skim milk fat-free (skim)
  • cup flour all-purpose
  • 0.8 cup ground flaxseed 
  • 0.8 cup apples chopped
  • 0.5 cup brown sugar packed
  • 0.5 cup carrots shredded finely
  • 0.3 cup granulated sugar 
  • 0.3 cup coconut flakes flaked
  • tablespoon soybean oil 
  • teaspoons double-acting baking powder 
  • teaspoons ground cinnamon 
  • teaspoon vanilla 
  • 0.5 teaspoon salt 
  •  egg whites fat-free

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • blender
  • plastic wrap
  • toothpicks
  • ziploc bags
  • muffin liners
  • rolling pin

Directions

  1. Heat oven to 375°. Line 12 medium muffin cups, 2 1/2x1 1/4 inches, with paper baking cups and spray bottoms with nonstick baking spray.
  2. Place cereal between waxed paper, plastic wrap or in plastic bag; crush with rolling pin (or crush in blender or food processor).
  3. Mix cereal and milk in large bowl; let stand about 5 minutes or until cereal is softened. Stir in remaining ingredients. Divide batter evenly among muffin cups.
  4. Bake 22 to 25 minutes or until toothpick inserted in center comes out clean. Immediately remove muffins from pan.
  5. Serve warm.

Nutrition Facts

Calories193kcal
Protein9.98%
Fat30.22%
Carbs59.8%

Properties

Glycemic Index
38.2
Glycemic Load
11.14
Inflammation Score
-7
Nutrition Score
9.8686956711437%

Flavonoids

Cyanidin
0.12mg
Catechin
0.1mg
Epigallocatechin
0.02mg
Epicatechin
0.59mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.02mg
Kaempferol
0.02mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:193.22kcal
9.66%
Fat:6.74g
10.37%
Saturated Fat:1.59g
9.96%
Carbohydrates:30g
10%
Net Carbohydrates:25.57g
9.3%
Sugar:15.86g
17.62%
Cholesterol:0.41mg
0.14%
Sodium:253.37mg
11.02%
Alcohol:0.11g
100%
Alcohol %:0.18%
100%
Protein:5.01g
10.02%
Manganese:0.56mg
28.2%
Vitamin B1:0.3mg
20.21%
Vitamin A:1007.29IU
20.15%
Fiber:4.43g
17.7%
Selenium:10.57µg
15.11%
Magnesium:55.82mg
13.96%
Phosphorus:135.36mg
13.54%
Folate:52.19µg
13.05%
Iron:2.29mg
12.71%
Calcium:119.73mg
11.97%
Vitamin B2:0.18mg
10.83%
Copper:0.18mg
9.05%
Vitamin B3:1.59mg
7.96%
Vitamin B6:0.14mg
6.86%
Potassium:198.71mg
5.68%
Zinc:0.8mg
5.33%
Vitamin B12:0.25µg
4.24%
Vitamin K:3.58µg
3.41%
Vitamin B5:0.29mg
2.88%
Vitamin D:0.26µg
1.73%
Vitamin E:0.22mg
1.47%