Florentine Eggs on English Muffins

Vegetarian
Health score
3%
Florentine Eggs on English Muffins
15 min.
2
168kcal

Suggestions


Looking for a quick and delicious vegetarian breakfast that will impress your taste buds? Look no further than Florentine Eggs on English Muffins! This delightful dish combines the creaminess of Yoplait® Original plain yogurt with the tangy kick of Dijon mustard, creating a luscious sauce that perfectly complements the poached eggs and fresh baby spinach. Ready in just 15 minutes, this recipe is not only easy to prepare but also packed with flavor and nutrition.

Imagine starting your day with a warm, toasted English muffin topped with a generous spread of creamy sauce, vibrant spinach leaves, and perfectly poached eggs. Each bite offers a delightful contrast of textures and flavors, making it a satisfying meal that will keep you energized throughout the morning. With only 168 calories per serving, you can indulge guilt-free while enjoying a wholesome breakfast that’s rich in protein and healthy fats.

Whether you're cooking for yourself or impressing a loved one, Florentine Eggs on English Muffins is a fantastic choice. It's a dish that not only looks beautiful on the plate but also delivers a burst of freshness and taste that will leave you craving more. So, grab your ingredients and get ready to whip up this delightful breakfast that’s sure to become a favorite in your kitchen!

Ingredients

  • 0.3 cup yogurt plain yoplait® (from 6-oz container)
  • tablespoon mayonnaise light
  • 0.5 teaspoon dijon mustard 
  •  eggs 
  •  muffins split english toasted
  • 0.5 cup baby spinach fresh
  • Dash pepper 

Equipment

  • bowl
  • frying pan
  • microwave
  • slotted spoon

Directions

  1. In small microwavable bowl, mix yogurt, mayonnaise and mustard. Microwave on High 20 to 40 seconds or until warm. Stir; set aside.
  2. In 10-inch skillet, heat 1 1/2 to 2 inches water to boiling. Reduce heat to medium-low. Break each egg into shallow dish; carefully slide egg into hot water. Quickly spoon hot water over each egg until film forms over yolk. Simmer 3 to 5 minutes or until eggs are desired doneness.
  3. Meanwhile, spread about 2 tablespoons sauce on each English muffin half. Top each with half of the spinach leaves.
  4. With slotted spoon, remove eggs from water; place over spinach. Top each with half of remaining sauce; sprinkle with pepper.

Nutrition Facts

Calories168kcal
Protein21.96%
Fat39.74%
Carbs38.3%

Properties

Glycemic Index
95
Glycemic Load
9.57
Inflammation Score
-6
Nutrition Score
9.6760869648146%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.48mg
Myricetin
0.03mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:167.85kcal
8.39%
Fat:7.32g
11.26%
Saturated Fat:2.34g
14.64%
Carbohydrates:15.87g
5.29%
Net Carbohydrates:14.87g
5.41%
Sugar:1.89g
2.1%
Cholesterol:168.78mg
56.26%
Sodium:286.38mg
12.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.1g
18.2%
Vitamin K:40.28µg
38.36%
Selenium:14.87µg
21.24%
Vitamin A:977.25IU
19.55%
Vitamin B2:0.3mg
17.86%
Phosphorus:160.27mg
16.03%
Folate:48.29µg
12.07%
Manganese:0.19mg
9.73%
Vitamin B5:0.93mg
9.34%
Vitamin B12:0.52µg
8.61%
Calcium:85.37mg
8.54%
Iron:1.28mg
7.09%
Zinc:1mg
6.67%
Vitamin D:0.91µg
6.07%
Vitamin B1:0.09mg
5.79%
Vitamin B6:0.11mg
5.63%
Potassium:192.08mg
5.49%
Magnesium:21.69mg
5.42%
Vitamin E:0.79mg
5.27%
Copper:0.08mg
4.19%
Fiber:1g
4%
Vitamin B3:0.56mg
2.82%
Vitamin C:2.29mg
2.78%