Fluffy French Toast

Vegetarian
Health score
1%
Fluffy French Toast
30 min.
12
119kcal

Suggestions

Ingredients

  • 12 slices bread thick
  •  eggs 
  • 0.3 cup flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • cup milk 
  • pinch salt 
  • teaspoon vanilla extract 
  • tablespoon sugar white

Equipment

  • frying pan
  • whisk
  • mixing bowl

Directions

  1. Measure flour into a large mixing bowl. Slowly whisk in the milk.
  2. Whisk in the salt, eggs, cinnamon, vanilla extract and sugar until smooth.
  3. Heat a lightly oiled griddle or frying pan over medium heat.
  4. Soak bread slices in mixture until saturated. Cook bread on each side until golden brown.
  5. Serve hot.

Nutrition Facts

Calories119kcal
Protein18.05%
Fat22.86%
Carbs59.09%

Properties

Glycemic Index
20.56
Glycemic Load
9.64
Inflammation Score
-2
Nutrition Score
5.7643478878814%

Nutrients percent of daily need

Calories:119.14kcal
5.96%
Fat:3g
4.61%
Saturated Fat:0.92g
5.76%
Carbohydrates:17.42g
5.81%
Net Carbohydrates:16.19g
5.89%
Sugar:3.67g
4.08%
Cholesterol:43.36mg
14.45%
Sodium:159.12mg
6.92%
Alcohol:0.11g
100%
Alcohol %:0.23%
100%
Protein:5.32g
10.64%
Manganese:0.37mg
18.54%
Selenium:12.72µg
18.17%
Vitamin B1:0.15mg
10.09%
Vitamin B2:0.16mg
9.55%
Vitamin B3:1.75mg
8.76%
Folate:33.74µg
8.44%
Phosphorus:81.32mg
8.13%
Iron:1.33mg
7.38%
Calcium:67.44mg
6.74%
Fiber:1.23g
4.94%
Vitamin B5:0.49mg
4.86%
Magnesium:15.9mg
3.98%
Zinc:0.54mg
3.58%
Vitamin B12:0.21µg
3.46%
Vitamin B6:0.06mg
3.18%
Vitamin D:0.44µg
2.96%
Copper:0.05mg
2.7%
Potassium:88.82mg
2.54%
Vitamin A:93.15IU
1.86%
Vitamin K:1.5µg
1.43%
Vitamin E:0.18mg
1.22%
Source:Allrecipes