Flying Mayan Burrito

Vegetarian
Health score
37%
Flying Mayan Burrito
135 min.
6
1161kcal

Suggestions

Ingredients

  • pound black beans dry
  • ounces roasted chiles green
  • 12-inch flour tortillas ()
  • cloves garlic minced
  • 1.5 cups guacamole 
  • servings kosher salt and pepper black freshly ground
  • tablespoon brown sugar light
  • 0.3 cup olive oil 
  • servings olive oil as needed
  •  onions chopped
  •  plum tomatoes seeded chopped
  • 0.5 cup red wine 
  • 1.5 cups salsa 
  • 0.8 cup cup heavy whipping cream sour
  • ounces butter sweet ()
  • pounds sweet potatoes ( 4 large)
  • ounce tequila 
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • oven
  • potato masher
  • wooden spoon
  • aluminum foil

Directions

  1. Warm the black bean and sweet potato mixtures in separate saucepans. Wrap tortillas in foil and warm in a 300 degree F oven, or heat each tortilla on both sides quickly in a heavy skillet over medium heat. In each tortilla place about 1/2 cup black beans and 1/2 cup sweet potatoes. Fold one side of the tortilla over the filling and then fold in both sides, and roll up into a burrito.
  2. Place on a plate and top with generous spoonfuls of salsa, guacamole and sour cream.
  3. Variation: You may fold grilled chicken, steak, or any other grilled meat into the burrito as well.
  4. In a heavy saucepan, combine beans, onions, garlic, olive oil and water. Bring to a boil and simmer approximately 1 1/2 hours.
  5. Add the tomatoes and wine and season with salt and pepper. Simmer another 30 minutes or until beans are very tender. Using a wooden spoon or potato masher, mash the beans slightly. Leave some beans whole. This mixture should mound softly and be moist but not watery. Adjust by cooking longer or by adding water.
  6. This mixture makes an excellent side dish as well as a burrito filling.
  7. Preheat oven to 350 degrees F.
  8. Wash the sweet potatoes but leave the skins on. Rub with olive oil and bake until very tender, about 45 minutes. Cool the potatoes until they can be handled and remove skins.
  9. Place in a heavy saucepan and add the remaining ingredients. Mash the mixture well, taste for seasoning, reheat, and serve.
  10. This mixture makes an excellent side dish as well as a burrito filling. It can be prepared while the black beans simmer.

Nutrition Facts

Calories1161kcal
Protein7.75%
Fat48.9%
Carbs43.35%

Properties

Glycemic Index
61.5
Glycemic Load
38.22
Inflammation Score
-10
Nutrition Score
43.194782547329%

Flavonoids

Cyanidin
0.24mg
Petunidin
0.4mg
Delphinidin
0.4mg
Malvidin
2.77mg
Peonidin
0.25mg
Catechin
1.43mg
Epigallocatechin
0.01mg
Epicatechin
0.99mg
Epigallocatechin 3-gallate
0.09mg
Hesperetin
0.13mg
Naringenin
0.64mg
Apigenin
0.07mg
Luteolin
0.07mg
Isorhamnetin
1.84mg
Kaempferol
0.32mg
Myricetin
0.24mg
Quercetin
7.96mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:1160.71kcal
58.04%
Fat:62.95g
96.84%
Saturated Fat:20.63g
128.93%
Carbohydrates:125.55g
41.85%
Net Carbohydrates:103.26g
37.55%
Sugar:19.8g
22%
Cholesterol:57.6mg
19.2%
Sodium:1560.92mg
67.87%
Alcohol:3.7g
100%
Alcohol %:0.57%
100%
Protein:22.45g
44.91%
Vitamin A:22855.84IU
457.12%
Fiber:22.29g
89.17%
Manganese:1.64mg
82.01%
Folate:305.44µg
76.36%
Vitamin B1:0.99mg
65.78%
Phosphorus:521.6mg
52.16%
Potassium:1624.95mg
46.43%
Vitamin K:46.09µg
43.9%
Vitamin E:6.57mg
43.82%
Iron:7.77mg
43.19%
Selenium:30µg
42.86%
Vitamin B6:0.85mg
42.48%
Vitamin B3:8.47mg
42.35%
Magnesium:160.22mg
40.05%
Vitamin B2:0.64mg
37.81%
Copper:0.75mg
37.47%
Calcium:318.15mg
31.81%
Vitamin B5:2.81mg
28.06%
Vitamin C:22.95mg
27.82%
Zinc:2.76mg
18.41%
Vitamin B12:0.09µg
1.54%