Focaccia with Caramelized Onions, Pear and Blue Cheese

Vegetarian
Health score
3%
Focaccia with Caramelized Onions, Pear and Blue Cheese
150 min.
25
72kcal

Suggestions

Ingredients

  • package active yeast dry
  • 0.5 cup cheese blue crumbled
  • large bosc pear cored sliced
  • 2.5 cup flour all-purpose
  • 0.5 teaspoon honey 
  • teaspoon kosher salt 
  • teaspoon brown sugar light
  • 0.5 cup olive oil extra-virgin
  • large onion thinly sliced
  • cup warm water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. In a large bowl, combine the water, yeast and honey and let stand for 5 minutes. Stir in 1 cup of the flour and 1/4 cup of the oil; let stand for 5 minutes. Stir in the remaining flour and the salt and knead until smooth.
  2. Transfer to an oiled bowl, cover with plastic and let stand for 1 hour.
  3. Meanwhile, in a skillet, heat 1 tablespoon of the oil.
  4. Add the onion, cover and cook over moderate heat, stirring occasionally, for 10 minutes.
  5. Add the sugar, cover and cook, stirring occasionally, until browned, 10 minutes.
  6. Preheat the oven to 45
  7. Oil a 9-by-13 inch rimmed baking sheet.
  8. Transfer the dough to the sheet and press it down to fit. Dimple the dough all over with your fingers and drizzle with 2 tablespoons of the olive oil.
  9. Let the dough rise until puffed, about 20 minutes.
  10. Scatter the onions over the dough. Arrange the pear over the onions and sprinkle with the blue cheese.
  11. Drizzle the remaining 2 tablespoons of oil over the focaccia and bake for 20 minutes, until golden.
  12. Transfer to a rack to cool.
  13. Serve.

Nutrition Facts

Calories72kcal
Protein11.51%
Fat22.42%
Carbs66.07%

Properties

Glycemic Index
8.72
Glycemic Load
7.51
Inflammation Score
-1
Nutrition Score
2.6930434600167%

Flavonoids

Cyanidin
0.19mg
Catechin
0.02mg
Epigallocatechin
0.05mg
Epicatechin
0.35mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:72.26kcal
3.61%
Fat:1.8g
2.77%
Saturated Fat:0.65g
4.07%
Carbohydrates:11.95g
3.98%
Net Carbohydrates:11.15g
4.05%
Sugar:1.47g
1.63%
Cholesterol:2.03mg
0.68%
Sodium:125.33mg
5.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.08g
4.16%
Vitamin B1:0.13mg
8.9%
Folate:32.19µg
8.05%
Selenium:4.69µg
6.71%
Vitamin B2:0.09mg
5.14%
Manganese:0.1mg
4.95%
Vitamin B3:0.9mg
4.5%
Iron:0.63mg
3.51%
Fiber:0.8g
3.2%
Phosphorus:28.59mg
2.86%
Calcium:18.91mg
1.89%
Copper:0.03mg
1.59%
Vitamin B5:0.15mg
1.51%
Zinc:0.2mg
1.35%
Magnesium:4.88mg
1.22%
Potassium:42.71mg
1.22%
Vitamin B6:0.02mg
1.21%
Vitamin C:0.84mg
1.02%
Vitamin E:0.15mg
1.01%
Source:My Recipes