18 min.
Preparation time
Preparation: 10 min.
Cooking: 8 min.
Gaps: no
Total: 18 min.
Servings
Serve: 4 persons
Weight Per Serving: 185g
Price Per Serving: 1.35$
303kcal
Nutrition
Calories: 303kcal
Protein: 21.22%
Fat: 32.8%
Carbs: 45.98%
Ingredients
- 4.5 ounce chiles green chopped canned
- 4 8-inch flour tortillas
- 0.3 cup cilantro leaves fresh chopped
- 0.5 teaspoon ground cumin
- 6 ounces part-skim mozzarella cheese shredded
- 0.3 cup onion red finely chopped
- 0.3 cup salsa fresh refrigerated
- 0.5 cup cup heavy whipping cream fat-free sour
Equipment
Directions
- Spoon 2 tablespoons green chiles over half of each tortilla, spreading evenly.
- Sprinkle cheese, onion, and cumin over chiles. Fold each tortilla in half.
- Heat a large nonstick skillet over medium heat. Coat pan with cooking spray.
- Add 2 quesadillas, and cook 2 minutes. Turn and cook 2 minutes or until cheese melts.
- Remove from pan, and keep warm. Repeat with remaining quesadillas.
- Cut each quesadilla into 3 wedges.
- Serve with sour cream, salsa, and cilantro.
Nutrition Facts
Properties
Nutrition Score
13.222173975862%
Flavonoids
Nutrients percent of daily need