Fold-Over Quesadillas

Vegetarian
Health score
14%
Fold-Over Quesadillas
18 min.
4
303kcal

Suggestions

Ingredients

  • 4.5 ounce chiles green chopped canned
  • 4 8-inch flour tortillas 
  • 0.3 cup cilantro leaves fresh chopped
  • 0.5 teaspoon ground cumin 
  • 6 ounces part-skim mozzarella cheese shredded
  • 0.3 cup onion red finely chopped
  • 0.3 cup salsa fresh refrigerated
  • 0.5 cup cup heavy whipping cream fat-free sour

Equipment

  • frying pan

Directions

  1. Spoon 2 tablespoons green chiles over half of each tortilla, spreading evenly.
  2. Sprinkle cheese, onion, and cumin over chiles. Fold each tortilla in half.
  3. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray.
  4. Add 2 quesadillas, and cook 2 minutes. Turn and cook 2 minutes or until cheese melts.
  5. Remove from pan, and keep warm. Repeat with remaining quesadillas.
  6. Cut each quesadilla into 3 wedges.
  7. Serve with sour cream, salsa, and cilantro.

Nutrition Facts

Calories303kcal
Protein21.22%
Fat32.8%
Carbs45.98%

Properties

Glycemic Index
24.5
Glycemic Load
8.24
Inflammation Score
-6
Nutrition Score
13.222173975862%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
3.24mg

Nutrients percent of daily need

Calories:303.26kcal
15.16%
Fat:11.04g
16.98%
Saturated Fat:5.81g
36.33%
Carbohydrates:34.81g
11.6%
Net Carbohydrates:31.91g
11.6%
Sugar:3.68g
4.09%
Cholesterol:29.8mg
9.93%
Sodium:913.75mg
39.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.07g
32.13%
Calcium:465.03mg
46.5%
Phosphorus:343.56mg
34.36%
Selenium:19.35µg
27.64%
Vitamin B2:0.34mg
19.8%
Vitamin B1:0.29mg
19.53%
Folate:75.98µg
19%
Manganese:0.3mg
15.22%
Vitamin C:12.49mg
15.14%
Iron:2.65mg
14.72%
Vitamin B3:2.74mg
13.69%
Fiber:2.9g
11.6%
Zinc:1.69mg
11.26%
Vitamin A:466.96IU
9.34%
Vitamin K:8.2µg
7.81%
Vitamin B6:0.15mg
7.55%
Magnesium:30.1mg
7.52%
Vitamin B12:0.43µg
7.25%
Potassium:243.67mg
6.96%
Copper:0.09mg
4.42%
Vitamin B5:0.2mg
1.99%
Vitamin E:0.29mg
1.96%
Source:My Recipes