Fondue with Tequila

Vegetarian
Health score
1%
Fondue with Tequila
40 min.
8
233kcal

Suggestions

Ingredients

  •  avocado pitted peeled
  • tablespoons butter 
  • 0.5 cup cotija cheese crumbled
  • 0.5 cup cup heavy whipping cream 
  • tablespoons flour all-purpose
  • clove garlic minced
  • tablespoons juice of lemon 
  • cup milk 
  • small onions chopped
  • pinch salt and pepper to taste
  • tablespoons tequila 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • whisk
  • blender
  • casserole dish

Directions

  1. Melt the butter in a skillet over medium heat.
  2. Add the onions, and cook until tender, stirring occasionally.
  3. Add the garlic, and cook for about a minute.
  4. Whisk in the flour with a fork so no lumps form. Cook and stir with the fork until browned.
  5. Remove from heat and set aside.
  6. Preheat the oven to 350 degrees F (175 degrees C).
  7. Place the avocado into a blender or food processor, and pour in the milk, cream, lemon juice, salt and pepper. Puree until smooth.
  8. Pour into a heat proof bowl or casserole dish, and stir in the onion and garlic mixture.
  9. Bake in the oven for 20 minutes, or until thickened. Stir in the tequila and cheese, and return to the oven for about 5 minutes to melt the cheese. Stir and serve as a fondue.

Nutrition Facts

Calories233kcal
Protein6.5%
Fat79.84%
Carbs13.66%

Properties

Glycemic Index
37.75
Glycemic Load
2.26
Inflammation Score
-5
Nutrition Score
6.2078260338825%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Isorhamnetin
0.88mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.58mg

Nutrients percent of daily need

Calories:233.49kcal
11.67%
Fat:20.62g
31.73%
Saturated Fat:11.18g
69.88%
Carbohydrates:7.94g
2.65%
Net Carbohydrates:5.88g
2.14%
Sugar:2.97g
3.3%
Cholesterol:51.39mg
17.13%
Sodium:197.49mg
8.59%
Alcohol:1.25g
100%
Alcohol %:1.33%
100%
Protein:3.78g
7.55%
Vitamin A:607.43IU
12.15%
Vitamin B2:0.2mg
11.81%
Calcium:104.41mg
10.44%
Phosphorus:94.89mg
9.49%
Fiber:2.06g
8.23%
Folate:32.15µg
8.04%
Vitamin B6:0.16mg
7.88%
Vitamin C:6.19mg
7.5%
Vitamin K:6.83µg
6.5%
Potassium:225mg
6.43%
Vitamin B5:0.64mg
6.42%
Vitamin E:0.95mg
6.31%
Vitamin B12:0.36µg
6.08%
Vitamin B1:0.08mg
5.13%
Selenium:3.42µg
4.89%
Zinc:0.65mg
4.35%
Magnesium:16.57mg
4.14%
Manganese:0.08mg
4.13%
Vitamin D:0.61µg
4.07%
Vitamin B3:0.72mg
3.58%
Copper:0.06mg
3.25%
Iron:0.35mg
1.96%
Source:Allrecipes