Fontina Mac with Squash and Sage

Health score
16%
Fontina Mac with Squash and Sage
45 min.
8
390kcal

Suggestions


Indulge in the creamy, comforting goodness of Fontina Mac with Squash and Sage, a delightful twist on the classic mac and cheese that will elevate your lunch or dinner experience. This dish combines the rich, nutty flavors of Fontina cheese with the natural sweetness of butternut squash, creating a harmonious blend that is both satisfying and nutritious. With the addition of fresh sage, this recipe brings an aromatic touch that perfectly complements the creamy sauce.

Ready in just 45 minutes, this recipe serves eight, making it an ideal choice for family gatherings or cozy dinners with friends. Each serving packs a hearty 390 calories, ensuring you enjoy a fulfilling meal without the guilt. The combination of protein, healthy fats, and carbohydrates makes it a balanced option for any time of the day.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The process of roasting the squash and infusing the dish with sage creates a depth of flavor that will impress even the most discerning palates. Plus, the crispy Parmesan rounds add a delightful crunch that contrasts beautifully with the creamy pasta. Dive into this deliciously comforting dish and savor every bite!

Ingredients

  • cups milk 
  • tablespoons butter divided
  • 1.5 pounds butternut squash peeled seeded cut into 1/2-inch pieces
  • 0.3 teaspoon ground pepper 
  • tablespoons flour all-purpose
  • cups fontina shredded
  • cloves garlic chopped
  • tablespoons parmesan shredded
  • 12  sage fresh whole finely chopped
  • 0.5 tsp salt 
  • ounces shells 
  • 1.3 cups swiss cheese shredded reduced-fat

Equipment

  • food processor
  • frying pan
  • baking sheet
  • paper towels
  • baking paper
  • oven
  • whisk
  • pot

Directions

  1. Heat oven to 375°. On a parchment paper-lined baking sheet, shape Parmesan into 82-inch rounds.
  2. Bake until golden, 10 minutes; remove from sheet to cool. Cook pasta asdirected on package; set aside. In a medium skillet over medium heat, melt 2 teaspoons butter.Cook whole sage leaves until crisp, 45 seconds.
  3. Transfer to a paper towel-lined plate,reserving butter. In the same skillet over medium heat, melt remaining 2 tablespoons butter.
  4. Add flour and cook, whisking constantly, until light brown, 1 minute. Slowly whisk in milkand cook, 5 minutes.
  5. Add squash, garlic, reserved butter and salt. Cover; simmer untilsquash is very soft, 25 minutes. In a food processor, puree squash mixture. In a pot overmedium-low heat, heat squash puree, Fontina, Swiss, chopped sage and cayenne; stiruntil cheese melts. Stir in pasta.
  6. Serve with Parmesan crisps and sage leaves.
  7. Self

Nutrition Facts

Calories390kcal
Protein23.13%
Fat37.51%
Carbs39.36%

Properties

Glycemic Index
35.38
Glycemic Load
9.79
Inflammation Score
-10
Nutrition Score
21.305651986081%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:390.12kcal
19.51%
Fat:16.38g
25.2%
Saturated Fat:9.95g
62.19%
Carbohydrates:38.68g
12.89%
Net Carbohydrates:35.98g
13.08%
Sugar:7.82g
8.69%
Cholesterol:59.08mg
19.69%
Sodium:567.55mg
24.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.72g
45.44%
Vitamin A:9685.6IU
193.71%
Calcium:560.23mg
56.02%
Phosphorus:426.12mg
42.61%
Selenium:28.9µg
41.28%
Vitamin B12:1.45µg
24.13%
Manganese:0.47mg
23.64%
Vitamin C:18.14mg
21.99%
Zinc:2.9mg
19.31%
Vitamin B2:0.31mg
18.5%
Copper:0.35mg
17.41%
Magnesium:68.18mg
17.05%
Potassium:555.26mg
15.86%
Vitamin B6:0.28mg
14.06%
Vitamin B1:0.19mg
12.65%
Fiber:2.7g
10.78%
Vitamin E:1.49mg
9.9%
Vitamin B5:0.96mg
9.57%
Folate:36.78µg
9.2%
Vitamin B3:1.8mg
9.01%
Vitamin D:1.21µg
8.05%
Iron:1.21mg
6.75%
Vitamin K:2.38µg
2.26%
Source:Epicurious