Fontina, Olive, and Tomato Pizza with Basil Whole Wheat Crust

Vegetarian
Health score
38%
Fontina, Olive, and Tomato Pizza with Basil Whole Wheat Crust
45 min.
6
341kcal

Suggestions

Ingredients

  • 2.3 teaspoons yeast dry
  • 0.1 teaspoon pepper black freshly ground
  • 6.8 ounces flour all-purpose divided
  • ounces fontina shredded
  • 0.3 cup basil fresh chopped
  • tablespoons cornmeal yellow stone-ground
  • tablespoon honey 
  • tablespoons kalamata olives pitted chopped
  • ounces part-skim mozzarella cheese shredded
  • tablespoon pinenuts coarsely chopped
  • 0.5 pound plum tomatoes thinly sliced
  • 0.5 teaspoon salt 
  • cup water (100° to 110°)
  • 4.8 ounces flour whole wheat

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • knife
  • plastic wrap
  • spatula
  • measuring cup

Directions

  1. To prepare dough, dissolve honey and yeast in 1 cup warm water in a large bowl; let stand 5 minutes. Lightly spoon flours into dry measuring cups; level with a knife.
  2. Add 1 1/4 cups all-purpose flour, whole wheat flour, salt, and 1/8 teaspoon freshly ground pepper to yeast mixture; stir until a soft dough forms.
  3. Turn dough out onto a lightly floured surface. Knead until soft and elastic (about 6 minutes); add enough of remaining all-purpose flour, 1 tablespoon at a time, to keep dough from sticking to hands (dough will feel slightly sticky). Knead in fresh basil just until incorporated.
  4. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 40 minutes or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.)
  5. Roll dough into a 12-inch circle (about 1/4 inch thick) on a lightly floured surface.
  6. Place dough on a rimless baking sheet sprinkled with cornmeal. Crimp edges of dough with fingers to form a rim. Lightly spray surface of dough with cooking spray; cover with plastic wrap.
  7. Place dough in refrigerator.
  8. Position one oven rack in the middle setting. Position another rack in the lowest setting, and place a rimless baking sheet on the bottom rack. Preheat oven to 50
  9. Remove plastic wrap from dough; discard.
  10. Remove preheated baking sheet from oven; close oven door. Slide dough onto preheated baking sheet, using a spatula as a guide.
  11. Bake on lowest oven rack at 500 for 8 minutes.
  12. Arrange tomato slices on paper towels. Cover with additional paper towels; let stand 5 minutes.
  13. Sprinkle fontina over crust, leaving a 1/4-inch border. Arrange tomato slices and olives over fontina; sprinkle with mozzarella. Top with pine nuts.
  14. Bake on middle rack an additional 8 minutes or until crust is golden brown and cheese melts.
  15. Garnish with cracked pepper, if desired.
  16. Cut into 12 wedges.

Nutrition Facts

Calories341kcal
Protein17.07%
Fat26.86%
Carbs56.07%

Properties

Glycemic Index
60.46
Glycemic Load
21.04
Inflammation Score
-7
Nutrition Score
17.074348219063%

Flavonoids

Naringenin
0.26mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:341.31kcal
17.07%
Fat:10.38g
15.96%
Saturated Fat:4.95g
30.95%
Carbohydrates:48.74g
16.25%
Net Carbohydrates:44.16g
16.06%
Sugar:4.58g
5.09%
Cholesterol:27.97mg
9.32%
Sodium:471.78mg
20.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.84g
29.68%
Manganese:1.37mg
68.44%
Selenium:29.16µg
41.65%
Vitamin B1:0.53mg
35.22%
Folate:105.77µg
26.44%
Phosphorus:258.23mg
25.82%
Calcium:200.4mg
20.04%
Vitamin B3:3.91mg
19.53%
Vitamin B2:0.32mg
19.11%
Fiber:4.57g
18.28%
Iron:2.74mg
15.24%
Magnesium:56.74mg
14.19%
Zinc:2.12mg
14.13%
Vitamin A:604.08IU
12.08%
Copper:0.22mg
10.97%
Vitamin B6:0.2mg
10.02%
Vitamin K:9.33µg
8.89%
Potassium:264.08mg
7.55%
Vitamin B12:0.4µg
6.6%
Vitamin C:5.39mg
6.54%
Vitamin B5:0.59mg
5.86%
Vitamin E:0.78mg
5.17%
Source:My Recipes