Food For The Gods II

Vegetarian
Health score
1%
Food For The Gods II
45 min.
15
354kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  • cup butter 
  • cup dates pureed
  •  eggs 
  • cup flour all-purpose
  • cups walnuts chopped
  • 1.5 cups sugar white

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x13 inch pan.
  2. Melt butter.
  3. Add sugar, eggs, dates and nuts.
  4. Mix flour with baking soda.
  5. Add to date mixture and combine.
  6. Spread into 9x13 inch pan.
  7. Bake at 350 degrees F (175 degrees C) for 30 minutes. Cool and cut into bars.

Nutrition Facts

Calories354kcal
Protein4.7%
Fat56.5%
Carbs38.8%

Properties

Glycemic Index
17.81
Glycemic Load
22.2
Inflammation Score
-4
Nutrition Score
6.4269564890343%

Flavonoids

Cyanidin
0.59mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:353.89kcal
17.69%
Fat:23.19g
35.67%
Saturated Fat:8.93g
55.84%
Carbohydrates:35.82g
11.94%
Net Carbohydrates:33.76g
12.28%
Sugar:26.63g
29.59%
Cholesterol:54.36mg
18.12%
Sodium:179.47mg
7.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.34g
8.68%
Manganese:0.62mg
30.88%
Copper:0.29mg
14.29%
Folate:35.61µg
8.9%
Selenium:5.96µg
8.51%
Vitamin B1:0.13mg
8.45%
Phosphorus:84.3mg
8.43%
Vitamin A:413.96IU
8.28%
Fiber:2.05g
8.22%
Magnesium:31.7mg
7.93%
Vitamin B2:0.11mg
6.28%
Iron:1.06mg
5.87%
Vitamin B6:0.11mg
5.7%
Zinc:0.66mg
4.4%
Potassium:154.13mg
4.4%
Vitamin B3:0.8mg
4.01%
Vitamin E:0.53mg
3.55%
Vitamin B5:0.29mg
2.9%
Calcium:27.48mg
2.75%
Vitamin K:1.79µg
1.7%
Vitamin B12:0.08µg
1.3%
Source:Allrecipes