Food In Fiction - The Beach Café

Vegetarian
Health score
1%
Food In Fiction - The Beach Café
30 min.
8
273kcal

Suggestions

Ingredients

  • tsp double-acting baking powder 
  • 85 butter 
  •  eggs beaten (to glaze)
  • 175 ml milk 
  • 0.3 tsp salt 
  • 350 self-raising flour 
  • tbsp caster sugar 

Equipment

  • oven
  • pot
  • baking pan

Directions

  1. Heat the oven to 220c/gas mark
  2. Mix the flour, salt and baking powder.
  3. Cut the butter into cubes then rub in to the flour mixture until it resembles breadcrumbs. Stir in the sugar, then make a well in the mixture.
  4. Warm the milk then pour into the dry mix and stir to combine to a dough.
  5. Sprinkle your work surface and hands with flour, then tip out the dough. Fold it over a few times, then pat into a round approximately 4 cm deep.
  6. Take a 5cm cutter and dip it into some flour.
  7. Cut four scones from this round, then reshape the remaining mixture to cut another four.
  8. Brush the tops with the beaten egg, and put on a baking tray.
  9. Bake for 10 minutes until risen and golden.
  10. Serve your scones warm or cold, with butter, clotted cream and jam, plus a pot of tea and your nicest crockery. Sea view preferable but not essential. Enjoy!

Nutrition Facts

Calories273kcal
Protein9.93%
Fat35.03%
Carbs55.04%

Properties

Glycemic Index
39.64
Glycemic Load
24.25
Inflammation Score
-3
Nutrition Score
5.2426087104756%

Nutrients percent of daily need

Calories:273.15kcal
13.66%
Fat:10.6g
16.31%
Saturated Fat:6.16g
38.5%
Carbohydrates:37.47g
12.49%
Net Carbohydrates:36.42g
13.24%
Sugar:5.74g
6.38%
Cholesterol:46.01mg
15.34%
Sodium:219.24mg
9.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.76g
13.53%
Selenium:19.62µg
28.03%
Manganese:0.35mg
17.47%
Phosphorus:91.26mg
9.13%
Calcium:73.82mg
7.38%
Vitamin A:332.64IU
6.65%
Vitamin B2:0.09mg
5.12%
Folate:17.34µg
4.34%
Copper:0.08mg
4.21%
Fiber:1.05g
4.2%
Vitamin B5:0.37mg
3.72%
Magnesium:14.67mg
3.67%
Zinc:0.55mg
3.64%
Vitamin B1:0.05mg
3.36%
Vitamin E:0.49mg
3.27%
Vitamin B12:0.19µg
3.15%
Iron:0.56mg
3.1%
Potassium:87.95mg
2.51%
Vitamin D:0.36µg
2.39%
Vitamin B3:0.47mg
2.35%
Vitamin B6:0.04mg
1.98%