Four-Cheese Manicotti

Health score
37%
Four-Cheese Manicotti
45 min.
6
500kcal

Suggestions

Ingredients

  • ounce garden vegetable-flavored cream cheese light softened
  • ounces block nonfat cream cheese softened
  •  garlic cloves minced
  • teaspoon penzey's southwest seasoning dried italian
  • 12  manicotti shells uncooked
  • 0.5 cup onion finely chopped
  • ounces parmesan cheese fresh divided grated
  • ounces part-skim mozzarella cheese shredded divided
  • 27.5 ounce tomato-and-herb pasta sauce reduced-fat reduced-sodium
  • 0.5 teaspoon pepper 
  • 15 ounce carton nonfat ricotta cheese 
  • 10 ounce pkt spinach frozen dry thawed drained chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • blender
  • casserole dish
  • aluminum foil

Directions

  1. Cook pasta according to package directions, omitting salt and fat; set aside.
  2. Coat a small nonstick skillet with cooking spray, and place over medium-high heat until hot.
  3. Add onion and garlic; saut 3 minutes.
  4. Remove from heat; set aside.
  5. Combine 1/2 cup mozzarella cheese, 1/4 cup Parmesan cheese, and next 5 ingredients (mozzarella through nonfat cream cheese) in a bowl; beat at medium speed of a mixer until smooth. Stir in onion mixture and spinach.
  6. Spoon mozzarella cheese mixture into cooked manicotti (about 1/3 cup per shell).
  7. Divide 1 cup sauce evenly between 6 individual casserole dishes coated with cooking spray. Arrange 2 stuffed manicotti in each dish.
  8. Pour remaining sauce over each serving.
  9. Place dishes on a baking sheet. Cover each dish with foil, and bake at 350 for 25 minutes.
  10. Sprinkle with remaining mozzarella and Parmesan cheeses; bake, uncovered, an additional 5 minutes.
  11. Garnish with oregano, if desired.

Nutrition Facts

Calories500kcal
Protein22.31%
Fat45.58%
Carbs32.11%

Properties

Glycemic Index
43.67
Glycemic Load
13.36
Inflammation Score
-10
Nutrition Score
30.686087178147%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
2.73mg

Nutrients percent of daily need

Calories:499.91kcal
25%
Fat:25.77g
39.65%
Saturated Fat:15.37g
96.03%
Carbohydrates:40.86g
13.62%
Net Carbohydrates:36.07g
13.12%
Sugar:8.96g
9.96%
Cholesterol:85.57mg
28.52%
Sodium:1203.29mg
52.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.39g
56.78%
Vitamin K:183.74µg
174.99%
Vitamin A:6980.9IU
139.62%
Selenium:42.63µg
60.9%
Calcium:597.93mg
59.79%
Phosphorus:519.88mg
51.99%
Manganese:0.86mg
42.98%
Vitamin B2:0.56mg
32.88%
Folate:109.4µg
27.35%
Vitamin E:3.72mg
24.77%
Magnesium:97.79mg
24.45%
Potassium:841.6mg
24.05%
Zinc:3.08mg
20.54%
Fiber:4.79g
19.14%
Vitamin B6:0.37mg
18.51%
Copper:0.36mg
17.92%
Iron:3.2mg
17.8%
Vitamin C:13.16mg
15.95%
Vitamin B12:0.75µg
12.52%
Vitamin B3:2.3mg
11.51%
Vitamin B5:1.14mg
11.44%
Vitamin B1:0.14mg
9.65%
Vitamin D:0.25µg
1.64%
Source:My Recipes