Four-Cheese Pasta with Cauliflower

Ingredients

• 0.3 teaspoon pepper black freshly ground
• 2 cups cauliflower steamed chopped ()
• 0.5 teaspoon dijon mustard 
• 0.3 teaspoon garlic powder 
• 2 tablespoons cream cheese light
• 0.5 cup monterrey jack cheese shredded
• 0.3 cup parmesan shredded
• 0.3 teaspoon salt 
• 0.8 cup cheddar cheese shredded
• 1.3 cups skim milk 
• 4 cups rotini pasta whole-wheat cooked
• 1.5 tablespoons flour whole-wheat

Equipment

• bowl
• frying pan
• sauce pan

Directions

1. In a medium saucepan, combine milk, cream cheese, flour,salt, pepper, garlic powder and cayenne, if desired. Cook overmedium-high heat, stirring, until mixture comes to a slowboil, 5 to 7 minutes.
2. Remove pan from heat; stir in remainingcheeses and mustard until cheese melts. In a bowl, tosspasta with cauliflower; pour cheese mixture over top; stir.Divide pasta evenly among 7 bowls; serve immediately.
3. Self