Four-Cheese Stuffed Shells with Smoky Marinara

Very Healthy
Health score
63%
Four-Cheese Stuffed Shells with Smoky Marinara
45 min.
5
835kcal

Suggestions


Indulge in the comfort of home-cooked goodness with our Four-Cheese Stuffed Shells with Smoky Marinara, a dish that perfectly blends flavor and nutrition. This recipe is not just a meal; it’s an experience that celebrates the rich, creamy textures of four delightful cheeses while integrating wholesome ingredients like spinach and fresh herbs. Imagine the aroma of melting cheese wafting through your kitchen as you prepare this heartwarming dish, perfect for family gatherings or a cozy night in.

With only 835 calories per serving, this is a guilt-free indulgence that allows you to enjoy a luscious meal without compromising your health goals. The use of 1% low-fat cottage cheese, part-skim mozzarella, and the flavorful addition of smoky marinara makes it a nourishing option that doesn't skimp on taste. Plus, our easy-to-follow instructions ensure that you can whip up this delectable dish in just 45 minutes.

Whether you're serving it as a main course, a side dish, or part of a lunch spread, these stuffed shells are guaranteed to impress. It's a delightful way to please vegetarians and cheese lovers alike! So roll up your sleeves, gather your ingredients, and get ready to embark on a culinary adventure that will leave your taste buds singing and your guests raving!

Ingredients

  • ounces asiago cheese shredded
  • 0.3 teaspoon pepper black
  • 12 ounce carton cottage cheese 1% low-fat
  • tablespoons chives fresh chopped
  • tablespoons parsley fresh chopped
  • 10 ounce pkt spinach frozen thawed drained chopped
  • pound shell pasta (40 shells)
  • cups smoky marinara 
  • ounces parmesan cheese fresh grated
  • ounces part-skim mozzarella cheese shredded divided
  • 15 ounce carton ricotta cheese 
  • 0.3 teaspoon salt 

Equipment

  • food processor
  • oven
  • plastic wrap
  • aluminum foil

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain and set aside.
  3. Preheat oven to 37
  4. Coat 2 (13 x 9-inch) baking dishes with cooking spray; set aside.
  5. Place cottage cheese and ricotta cheese in a food processor; process until smooth.
  6. Combine cottage cheese mixture, Asiago, and next 6 ingredients (Asiago through spinach).
  7. Spoon or pipe 1 tablespoon cheese mixture into each shell. Arrange half of stuffed shells, seam sides up, in one prepared dish.
  8. Pour 3 cups Smoky Marinara over stuffed shells.
  9. Sprinkle with 1/2 cup mozzarella. Repeat procedure with remaining stuffed shells, Smoky Marinara, and mozzarella in remaining prepared dish.
  10. Cover with foil.
  11. Bake at 375 for 30 minutes or until thoroughly heated.
  12. To freeze unbaked casserole: Prepare through Step Cover with plastic wrap, pressing to remove as much air as possible. Wrap with heavy-duty foil. Store in freezer for up to 2 months.
  13. To prepare frozen unbaked casserole: Preheat oven to 37
  14. Remove foil; reserve foil.
  15. Remove plastic wrap; discard wrap. Cover frozen casserole with reserved foil; bake at 375 for 1 hour and 10 minutes or until the shells are thoroughly heated.

Nutrition Facts

Calories835kcal
Protein26.17%
Fat30.07%
Carbs43.76%

Properties

Glycemic Index
55.4
Glycemic Load
33.35
Inflammation Score
-10
Nutrition Score
46.796521902084%

Flavonoids

Apigenin
3.45mg
Luteolin
0.02mg
Isorhamnetin
0.08mg
Kaempferol
0.14mg
Myricetin
0.24mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:834.92kcal
41.75%
Fat:28.2g
43.38%
Saturated Fat:16.7g
104.38%
Carbohydrates:92.3g
30.77%
Net Carbohydrates:83.23g
30.27%
Sugar:15.95g
17.72%
Cholesterol:87.6mg
29.2%
Sodium:2682.07mg
116.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.21g
110.42%
Vitamin K:250.24µg
238.33%
Vitamin A:8934.54IU
178.69%
Selenium:93.17µg
133.1%
Calcium:1002.01mg
100.2%
Phosphorus:886.4mg
88.64%
Manganese:1.58mg
79.15%
Vitamin B2:0.85mg
50.25%
Magnesium:171.62mg
42.9%
Potassium:1488.81mg
42.54%
Vitamin E:6.21mg
41.42%
Folate:151.9µg
37.98%
Copper:0.74mg
37.14%
Fiber:9.07g
36.26%
Zinc:5.23mg
34.88%
Iron:6mg
33.31%
Vitamin B6:0.65mg
32.63%
Vitamin C:26.52mg
32.15%
Vitamin B3:5.08mg
25.4%
Vitamin B12:1.38µg
23%
Vitamin B5:1.89mg
18.9%
Vitamin B1:0.25mg
16.86%
Vitamin D:0.44µg
2.91%
Source:My Recipes