Four-Grain Flapjacks

Vegetarian
Health score
3%
Four-Grain Flapjacks
45 min.
9
249kcal

Suggestions


Start your day off right with these delicious Four-Grain Flapjacks, a perfect blend of wholesome grains and delightful flavors! Whether you’re looking for a hearty breakfast or a satisfying brunch, these flapjacks are sure to please. Made with an array of nutritious ingredients including barley flour, whole-wheat flour, and stone-ground cornmeal, they offer a truly unique twist on the traditional flapjack recipe.

With just the right amount of sweetness from maple syrup and a light fluffy texture thanks to the whipped egg whites, these flapjacks are both light and filling. They are not only a treat for your taste buds but also a great source of energy to keep you fueled throughout the day. Plus, this vegetarian-friendly recipe allows everyone to indulge in a wholesome meal without compromising on flavor.

Preparing these Four-Grain Flapjacks is a breeze! In less than an hour, you can whip up a batch that serves nine, making them perfect for both family breakfasts and brunch gatherings with friends. Elevate your morning routine by serving these delectable flapjacks with fresh fruits, yogurt, or a drizzle of extra maple syrup. Enjoy the delightful combination of textures and flavors in every bite that will leave you wanting more!

Ingredients

  • teaspoon double-acting baking powder 
  • 1.5 teaspoons baking soda 
  • cup barley flour 
  • 0.3 cup butter melted
  • large egg whites 
  • large egg yolks 
  • 0.5 cup cornmeal yellow stone-ground
  • 0.3 cup maple syrup 
  • 2.5 cups nonfat buttermilk 
  • 0.5 cup regular oats 
  • Dash salt 
  • 0.5 cup flour whole-wheat

Equipment

  • bowl
  • frying pan
  • knife
  • whisk
  • hand mixer
  • measuring cup

Directions

  1. Lightly spoon barley flour and wheat flour into dry measuring cups; level with a knife.
  2. Combine barley flour, wheat flour, and next 5 ingredients (through salt) in a large bowl; stir with a whisk.
  3. Combine buttermilk, maple syrup, butter, and egg yolks in a bowl; stir with a whisk.
  4. Add buttermilk mixture to flour mixture, stirring until combined.
  5. Beat egg whites with an electric mixer at high speed until stiff peaks form (do not overbeat). Fold egg whites into batter. Spoon about 1/3 cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn flapjacks when tops are covered with bubbles and edges are cooked.

Nutrition Facts

Calories249kcal
Protein13.8%
Fat28.15%
Carbs58.05%

Properties

Glycemic Index
40.37
Glycemic Load
15.28
Inflammation Score
-3
Nutrition Score
8.9300000330676%

Nutrients percent of daily need

Calories:248.93kcal
12.45%
Fat:7.88g
12.12%
Saturated Fat:4.01g
25.05%
Carbohydrates:36.54g
12.18%
Net Carbohydrates:32.88g
11.96%
Sugar:9.1g
10.11%
Cholesterol:76.07mg
25.36%
Sodium:358.02mg
15.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.69g
17.38%
Manganese:0.87mg
43.57%
Selenium:17.59µg
25.13%
Fiber:3.66g
14.64%
Phosphorus:145.82mg
14.58%
Vitamin B2:0.24mg
14.05%
Magnesium:44.21mg
11.05%
Vitamin B1:0.16mg
10.54%
Vitamin B6:0.17mg
8.47%
Vitamin B3:1.65mg
8.26%
Zinc:1.14mg
7.61%
Iron:1.36mg
7.55%
Copper:0.13mg
6.48%
Calcium:64.41mg
6.44%
Vitamin A:239.89IU
4.8%
Potassium:165.6mg
4.73%
Folate:17.6µg
4.4%
Vitamin B5:0.36mg
3.64%
Vitamin E:0.49mg
3.23%
Vitamin B12:0.13µg
2.19%
Vitamin D:0.31µg
2.04%
Vitamin K:1.08µg
1.03%
Source:My Recipes