Four Provinces Brown Soda Bread

Vegetarian
Health score
5%
Four Provinces Brown Soda Bread
45 min.
16
145kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  • teaspoons butter melted
  • 1.5 cups buttermilk 
  • tablespoon cream of tartar 
  •  eggs 
  • cup flour all-purpose
  • tablespoons blackstrap molasses 
  • tablespoons wheat bran 
  • cups flour whole wheat

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • whisk

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Grease two baking sheets.
  2. Whisk together the egg, buttermilk, and molasses in a bowl until evenly blended; set aside. Stir together the whole wheat flour, all-purpose flour, bran, cream of tartar, and baking soda in a separate large bowl, and make a well in the center.
  3. Pour the buttermilk mixture into the well, and stir until a soft dough forms. Stir in the golden raisins, then turn the dough out onto a well floured work surface, and knead 8 to 10 times before dividing into two round balls.
  4. Place the balls on the baking sheets and use a sharp knife to cut a 1/2 inch deep X into the tops of the dough balls.
  5. Brush with melted butter.
  6. Place the loaves into the preheated oven, and reduce the temperature to 325 degrees F (165 degrees C).
  7. Bake for 25 to 30 minutes until golden brown. Wrap the loaves in light cotton towels for 10 minutes after they are removed from the oven.

Nutrition Facts

Calories145kcal
Protein13.53%
Fat13.23%
Carbs73.24%

Properties

Glycemic Index
15.13
Glycemic Load
6.05
Inflammation Score
-4
Nutrition Score
9.8552173764809%

Nutrients percent of daily need

Calories:144.55kcal
7.23%
Fat:2.23g
3.44%
Saturated Fat:0.96g
5.98%
Carbohydrates:27.83g
9.28%
Net Carbohydrates:24.42g
8.88%
Sugar:4.03g
4.48%
Cholesterol:14.05mg
4.68%
Sodium:102.46mg
4.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.14g
10.28%
Manganese:1.24mg
62.09%
Selenium:20.34µg
29.06%
Magnesium:55.52mg
13.88%
Fiber:3.41g
13.65%
Phosphorus:133.36mg
13.34%
Vitamin B1:0.2mg
13.15%
Potassium:353.4mg
10.1%
Vitamin B3:1.89mg
9.43%
Iron:1.63mg
9.08%
Vitamin B2:0.14mg
8.11%
Vitamin B6:0.16mg
7.85%
Copper:0.15mg
7.48%
Folate:28.09µg
7.02%
Zinc:0.91mg
6.07%
Calcium:45.5mg
4.55%
Vitamin B5:0.37mg
3.69%
Vitamin D:0.35µg
2.32%
Vitamin B12:0.13µg
2.15%
Vitamin E:0.25mg
1.67%
Vitamin A:69.79IU
1.4%
Source:Allrecipes