Four-Way Cincinnati Chili

Health score
28%
Four-Way Cincinnati Chili
45 min.
10
448kcal

Suggestions


If you're looking to elevate your lunch or dinner experience, look no further than this delightful Four-Way Cincinnati Chili. This recipe is not just about ordinary chili; it's a flavorful journey that combines textures and tastes reminiscent of the best Cincinnati traditions. Each bowl is a comforting blend of spicy, savory, and satisfying components that effortlessly come together to create an unforgettable meal.

Imagine the rich aroma of ground round sizzling alongside onions and green bell peppers, creating a base that's bursting with flavor. The addition of diced tomatoes with herbs, along with spices like chili powder, allspice, and cinnamon, ties everything together, resulting in a sauce that’s simply irresistible. And let’s not forget the fun toppings! A sprinkle of reduced-fat shredded Cheddar cheese, crunchy oyster crackers, and a hint of fresh red onion transform a simple bowl of chili into a feast.

This Four-Way Cincinnati Chili is thoughtfully designed to serve ten, making it ideal for family gatherings or casual get-togethers with friends. Enjoy it over a bed of hot spaghetti for that classic Cincinnati experience or mix things up with any of the four delightful serving styles. Either way, you’re in for a comforting dish that satisfies hunger and warms the soul while showcasing the flavors of a true American classic.

Ingredients

  • 28 ounce canned tomatoes diced with basil, garlic, and oregano canned
  • tablespoons chili powder 
  • cups pasta like spaghetti hot cooked
  • cup bell pepper green chopped
  • 0.3 teaspoon ground allspice 
  • 0.5 teaspoon ground cinnamon 
  • teaspoon ground cumin 
  • pounds ground round 
  • 10 tablespoons cheddar cheese shredded reduced-fat
  • cups onion chopped
  • 2.5 cups oyster crackers 
  • 0.3 teaspoon pepper 
  • 15 ounce kidney beans light red rinsed drained canned
  • 10 tablespoons onion red chopped
  • 0.5 teaspoon salt 
  • ounce no-salt-added tomato paste canned
  • 1.3 cups water 

Equipment

  • bowl
  • frying pan

Directions

  1. Cook beef, onion, and green bell pepper in a large nonstick skillet over medium-high heat until browned; stir to crumble. Stir in diced tomatoes and next 9 ingredients. Bring to a boil; cover, reduce heat, and simmer 30 minutes, stirring occasionally.
  2. Divide cooked spaghetti among serving bowls. Spoon chili over pasta; top each with 1 tablespoon each of cheese and onion and 1/4 cup crackers.

Nutrition Facts

Calories448kcal
Protein27.9%
Fat23.97%
Carbs48.13%

Properties

Glycemic Index
28.38
Glycemic Load
15.6
Inflammation Score
-8
Nutrition Score
26.433478412421%

Flavonoids

Luteolin
0.71mg
Isorhamnetin
2.1mg
Kaempferol
0.33mg
Myricetin
0.15mg
Quercetin
11.76mg

Nutrients percent of daily need

Calories:448.3kcal
22.42%
Fat:12.05g
18.53%
Saturated Fat:4.44g
27.78%
Carbohydrates:54.41g
18.14%
Net Carbohydrates:45.86g
16.68%
Sugar:8.53g
9.48%
Cholesterol:60.44mg
20.15%
Sodium:595.8mg
25.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.55g
63.1%
Selenium:38.16µg
54.51%
Manganese:0.86mg
43.02%
Zinc:5.86mg
39.06%
Iron:6.94mg
38.55%
Vitamin B3:7.67mg
38.33%
Phosphorus:373.94mg
37.39%
Vitamin B6:0.71mg
35.36%
Fiber:8.55g
34.2%
Vitamin B12:2.05µg
34.16%
Vitamin C:26.68mg
32.33%
Potassium:1043.97mg
29.83%
Folate:103.8µg
25.95%
Copper:0.51mg
25.64%
Magnesium:85.92mg
21.48%
Vitamin B2:0.35mg
20.54%
Vitamin B1:0.3mg
20.19%
Vitamin A:978.41IU
19.57%
Vitamin E:2.89mg
19.24%
Vitamin K:16.43µg
15.65%
Calcium:112.8mg
11.28%
Vitamin B5:1.1mg
11.04%
Source:My Recipes