Free-Form Blueberry Tart

Vegetarian
Free-Form Blueberry Tart
210 min.
30
87kcal

Suggestions

Ingredients

  • cups blueberries 
  • tablespoon candied ginger minced
  •  egg white beaten
  • 0.3 cup flour all-purpose
  • 1.5 cups flour all-purpose plus more for sprinkling
  • 0.3 cup ice water 
  • tablespoons juice of lemon fresh
  • teaspoons lemon zest finely grated
  • 0.3 teaspoon salt 
  • 0.3 cup sugar plus more for sprinkling
  • 1.5 sticks butter unsalted cold cut into small pieces

Equipment

  • food processor
  • bowl
  • baking sheet
  • baking paper
  • oven

Directions

  1. In a food processor, combine the 1 1/2 cups of flour with the candied ginger and salt and pulse to mix.
  2. Add the butter and pulse until it is the size of small peas.
  3. Sprinkle on the ice water and pulse just until the pastry starts to come together. Turn the pastry out onto a lightly floured work surface and pat it into a disk. Wrap in plastic and refrigerate for 2 hours, or until firm.
  4. Line a large baking sheet with parchment paper. On a lightly floured work surface, roll out the pastry to a 14-inch round about 1/8 inch thick. Fold the pastry in half and transfer it to the prepared baking sheet. Unfold the pastry and refrigerate for 15 minutes.
  5. Preheat the oven to 37
  6. In a large bowl, mix the 1/4 cup of sugar with the lemon zest and flour. Fold in the blueberries and lemon juice and let stand for 15 minutes.
  7. Spoon the blueberries in the center of the pastry, leaving a 1 1/2-inch border all around. Fold the pastry border up and over the blueberries, pleating it as necessary.
  8. Brush the egg white on the pastry and sprinkle with sugar.
  9. Bake for about 55 minutes, until the pastry is golden brown and the filling starts to bubble.
  10. Transfer the baking sheet to a rack and let the tart cool to warm.
  11. Cut into wedges and serve warm or at room temperature.

Nutrition Facts

Calories87kcal
Protein4.79%
Fat48.04%
Carbs47.17%

Properties

Glycemic Index
8.67
Glycemic Load
6.14
Inflammation Score
-2
Nutrition Score
2.0508695490982%

Flavonoids

Cyanidin
1.67mg
Petunidin
6.22mg
Delphinidin
6.99mg
Malvidin
13.34mg
Peonidin
4mg
Catechin
1.04mg
Epigallocatechin
0.13mg
Epicatechin
0.12mg
Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.33mg
Myricetin
0.26mg
Quercetin
1.52mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:86.59kcal
4.33%
Fat:4.73g
7.28%
Saturated Fat:2.92g
18.25%
Carbohydrates:10.45g
3.48%
Net Carbohydrates:9.76g
3.55%
Sugar:3.94g
4.38%
Cholesterol:12.15mg
4.05%
Sodium:22.19mg
0.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.06g
2.12%
Manganese:0.12mg
5.83%
Vitamin B1:0.07mg
4.35%
Vitamin K:4.23µg
4.02%
Selenium:2.76µg
3.94%
Folate:14.95µg
3.74%
Vitamin A:151.98IU
3.04%
Vitamin B2:0.05mg
3%
Vitamin C:2.47mg
3%
Fiber:0.69g
2.75%
Vitamin B3:0.52mg
2.59%
Iron:0.4mg
2.21%
Vitamin E:0.25mg
1.67%
Phosphorus:11.85mg
1.18%
Copper:0.02mg
1.18%
Source:My Recipes