Free Range Fruitcake

Vegetarian
Health score
2%
Free Range Fruitcake
45 min.
10
572kcal

Suggestions

Ingredients

  • 1.8 cups all purpose flour 
  •  allspice 
  • cup unfiltered apple juice 
  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • 10 servings brandy for basting and/or spritzing
  • 0.3 cup candied ginger chopped
  • 0.5 cup sun cherries dried
  • cup currants 
  • 0.5 cup apricots dried chopped
  •  eggs 
  • cup golden raisins 
  • teaspoon ground cinnamon 
  • teaspoon ground ginger 
  •  lemon zest chopped
  •  orange zest chopped
  • 0.3 cup pecans toasted
  • cup gold rum 
  • 1.5 teaspoons salt 
  • cup sugar 
  • 0.5 cup sun cranberries dried
  • 0.5 cup sun blueberries dried
  • ounces butter unsalted ()
  • cloves ground whole

Equipment

  • frying pan
  • oven
  • wire rack
  • pot
  • loaf pan
  • toothpicks
  • wooden spoon
  • microwave

Directions

  1. Combine dried fruits, candied ginger and both zests.
  2. Add rum and macerate overnight, or microwave for 5 minutes to re-hydrate fruit.
  3. Place fruit and liquid in a non-reactive pot with the sugar, butter, apple juice and spices. Bring mixture to a boil stirring often, then reduce heat and simmer for 5 to 10 minutes.
  4. Remove from heat and cool for at least 15 minutes. (Batter can be completed up to this point, then covered and refrigerated for up to 2 days. Bring to room temperature before completing cake.)
  5. Heat oven to 325 degrees.
  6. Combine dry ingredients and sift into fruit mixture. Quickly bring batter together with a large wooden spoon, then stir in eggs one at a time until completely integrated, then fold in nuts. Spoon into a 10-inch non-stick loaf pan and bake for 1 hour. Check for doneness by inserting toothpick into the middle of the cake. If it comes out clean, it's done. If not, bake another 10 minutes, and check again.
  7. Remove cake from oven and place on cooling rack or trivet. Baste or spritz top with brandy and allow to cool completely before turning out from pan.
  8. When cake is completely cooled, seal in a tight sealing, food safe container. Every 2 to 3 days, feel the cake and if dry, spritz with brandy. The cake's flavor will enhance considerably over the next two weeks. If you decide to give the cake as a gift, be sure to tell the recipient that they are very lucky indeed.

Nutrition Facts

Calories572kcal
Protein4.52%
Fat26.77%
Carbs68.71%

Properties

Glycemic Index
45.29
Glycemic Load
37.3
Inflammation Score
-7
Nutrition Score
10.291304339533%

Flavonoids

Cyanidin
0.31mg
Delphinidin
0.19mg
Catechin
0.49mg
Epigallocatechin
0.14mg
Epicatechin
1.19mg
Epigallocatechin 3-gallate
0.06mg
Kaempferol
0.39mg
Myricetin
0.15mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:571.91kcal
28.6%
Fat:14.9g
22.92%
Saturated Fat:7.81g
48.83%
Carbohydrates:86.03g
28.68%
Net Carbohydrates:81.1g
29.49%
Sugar:58g
64.45%
Cholesterol:63.21mg
21.07%
Sodium:530.42mg
23.06%
Alcohol:13.03g
100%
Alcohol %:8.49%
100%
Protein:5.67g
11.33%
Manganese:0.78mg
38.9%
Fiber:4.93g
19.73%
Vitamin A:870.26IU
17.41%
Selenium:11.05µg
15.78%
Vitamin B1:0.23mg
15.23%
Iron:2.43mg
13.49%
Vitamin B2:0.22mg
13.14%
Potassium:445.62mg
12.73%
Folate:48.26µg
12.06%
Copper:0.21mg
10.47%
Phosphorus:100.67mg
10.07%
Vitamin B3:2mg
10%
Calcium:81.07mg
8.11%
Vitamin B6:0.14mg
7.13%
Vitamin E:0.96mg
6.39%
Magnesium:25.1mg
6.28%
Vitamin C:3.91mg
4.74%
Zinc:0.57mg
3.81%
Vitamin B5:0.36mg
3.65%
Vitamin K:3.45µg
3.28%
Vitamin D:0.39µg
2.59%
Vitamin B12:0.1µg
1.71%