Freeze-Ahead Lasagna Primavera

Health score
49%
Freeze-Ahead Lasagna Primavera
105 min.
8
650kcal

Suggestions

Ingredients

  • 0.3 cup olive oil plus more for foil
  • 0.5 cup flour all-purpose
  •  garlic clove minced
  • cups milk whole
  • 20 ounces spinach frozen dry thawed chopped
  • 10 ounces peas frozen
  • 0.5 pound carrots halved lengthwise thinly sliced (4 to 5)
  • serving coarse mustard 
  • 15 ounces part-skim ricotta ( 2 cups)
  • large eggs 
  • ounces no boil lasagna noodles (12 to 16 noodles)
  • pound part-skim mozzarella cheese shredded
  • cup parmesan grated

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 400 degrees. In a large saucepan, heat oil over medium; add flour and garlic. Cook, stirring constantly, 2 to 3 minutes (do not let flour mixture darken); whisk in milk. Bring to a boil; reduce to a simmer, and cook, whisking occasionally, until thickened, 3 to 5 minutes.
  2. Add spinach, peas, and carrots; season with salt and pepper. Set sauce aside.
  3. In a medium bowl, combine ricotta, egg, 1/2 teaspoon salt, and teaspoon pepper.
  4. In the bottom of a 9-by-13-inch baking dish, spread a thin layer of vegetable sauce.
  5. Layer noodles, half the remaining vegetable sauce, another noodles, half the ricotta mixture, half the mozzarella, and half the Parmesan; repeat.
  6. Cover dish with lightly oiled aluminum foil, and place on a large rimmed baking sheet.
  7. Bake 45 minutes, uncover, and bake until bubbling and browned, about 20 minutes more.
  8. Let cool 10 to 15 minutes before serving.

Nutrition Facts

Calories650kcal
Protein24.72%
Fat42.31%
Carbs32.97%

Properties

Glycemic Index
36.65
Glycemic Load
10.01
Inflammation Score
-10
Nutrition Score
37.073043574458%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:649.5kcal
32.47%
Fat:30.95g
47.61%
Saturated Fat:15.01g
93.83%
Carbohydrates:54.26g
18.09%
Net Carbohydrates:48g
17.45%
Sugar:14.15g
15.73%
Cholesterol:120.71mg
40.24%
Sodium:777.15mg
33.79%
Alcohol:0g
100%
Protein:40.69g
81.39%
Vitamin A:14223.01IU
284.46%
Vitamin K:282.35µg
268.9%
Calcium:1077.19mg
107.72%
Phosphorus:736.93mg
73.69%
Vitamin B2:0.85mg
50.27%
Selenium:33.14µg
47.34%
Folate:161.38µg
40.34%
Manganese:0.78mg
38.79%
Vitamin B12:1.81µg
30.22%
Magnesium:119.68mg
29.92%
Zinc:4.42mg
29.49%
Potassium:920.36mg
26.3%
Fiber:6.26g
25.04%
Vitamin B1:0.37mg
24.99%
Vitamin C:19.98mg
24.22%
Vitamin E:3.57mg
23.79%
Vitamin B6:0.42mg
20.9%
Iron:2.94mg
16.33%
Vitamin D:2.42µg
16.16%
Vitamin B5:1.23mg
12.3%
Copper:0.23mg
11.69%
Vitamin B3:2.18mg
10.9%