Freezer biscuits

Vegetarian
Freezer biscuits
30 min.
30
143kcal

Suggestions

Ingredients

  • 200 butter softened
  • 200 brown sugar soft
  •  eggs 
  • tsp vanilla extract 
  • 200 self raising flour 
  • 140 oats 
  • 50 pecans chopped
  • 50 coconut flakes 
  • 50 fruit mixed

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • whisk
  • rolling pin

Directions

  1. When the butter is really soft, tip it into a bowl along with the sugar. Using an electric hand whisk or exercising some arm muscle, beat together until the sugar is mixed through. Beat in the eggs, one at a time, followed by the vanilla extract and a pinch of salt, if you like. Stir in the flour and oats. The mixture will be quite stiff at this point. Now decide what else you would like to add any or all of the flavours are delicious and stir through.
  2. Tear off an A4-size sheet of greaseproof paper. Pile up half the mixture in the middle of the sheet, then use a spoon to thickly spread the mixture along the centre of the paper. Pull over one edge of paper and roll up until you get a tight cylinder. If you have problems getting it smooth, then roll as you would a rolling pin along a kitchen surface. Youll need it to be about the width of a teacup. When it is tightly wrapped, twist up the ends and then place in the freezer. Can be frozen for up to 3 months.
  3. To cook, heat oven to 180C/fan 160C/gas 4 and unwrap the frozen biscuit mix. Using a sharp knife, cut off a disk about cm wide. If you have difficulty slicing through, dip the knife into a cup of hot water.
  4. Cut off as many biscuits as you need, then pop the mix back into the freezer for another time.
  5. Place on a baking sheet, spacing them widely apart as the mixture will spread when cooking, then cook for 15 mins until the tops are golden brown. Leave to cool for at least 5 mins before eating.

Nutrition Facts

Calories143kcal
Protein5.83%
Fat51.75%
Carbs42.42%

Properties

Glycemic Index
5.57
Glycemic Load
4.22
Inflammation Score
-2
Nutrition Score
2.8500000384191%

Flavonoids

Cyanidin
0.18mg
Delphinidin
0.12mg
Catechin
0.12mg
Epigallocatechin
0.09mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.04mg

Nutrients percent of daily need

Calories:142.95kcal
7.15%
Fat:8.38g
12.89%
Saturated Fat:4.64g
29.02%
Carbohydrates:15.45g
5.15%
Net Carbohydrates:14.36g
5.22%
Sugar:6.94g
7.71%
Cholesterol:25.25mg
8.42%
Sodium:50.02mg
2.17%
Alcohol:0.05g
100%
Alcohol %:0.19%
100%
Protein:2.12g
4.25%
Manganese:0.35mg
17.44%
Selenium:5.41µg
7.73%
Fiber:1.09g
4.36%
Phosphorus:41.53mg
4.15%
Vitamin A:188.54IU
3.77%
Copper:0.07mg
3.51%
Magnesium:12.81mg
3.2%
Vitamin B1:0.04mg
2.7%
Iron:0.46mg
2.56%
Zinc:0.38mg
2.55%
Vitamin B2:0.03mg
1.84%
Vitamin E:0.26mg
1.75%
Vitamin B5:0.17mg
1.71%
Potassium:55.65mg
1.59%
Folate:5.89µg
1.47%
Calcium:13.9mg
1.39%
Vitamin B6:0.02mg
1.19%