Freezer Cinnamon-Fruit Rolls

Vegetarian
Health score
1%
Freezer Cinnamon-Fruit Rolls
45 min.
24
189kcal

Suggestions


Indulge in the delightful world of homemade treats with these Freezer Cinnamon-Fruit Rolls! Perfect for any occasion, these vegetarian rolls are not only a feast for the eyes but also a treat for the taste buds. With a preparation time of just 45 minutes, you can whip up a batch that serves 24 people, making them ideal for gatherings, brunches, or simply to enjoy with your morning coffee.

Imagine the warm aroma of cinnamon and sugar wafting through your kitchen as you roll out the dough, filled with a luscious mixture of dried apricots, golden raisins, and crunchy pecans. Each bite is a perfect balance of sweetness and texture, with a soft, fluffy interior that melts in your mouth. Plus, with only 189 calories per roll, you can savor these delicious pastries without the guilt!

What’s even better? You can prepare these rolls in advance and freeze them for later enjoyment. Just pop them in the oven when you're ready, and you'll have freshly baked cinnamon rolls that taste like they just came out of the oven. So gather your ingredients, roll up your sleeves, and get ready to impress your family and friends with this scrumptious recipe!

Ingredients

  • 0.7 cup brown sugar packed
  • 0.3 cup butter melted
  • tablespoons butter melted
  • 0.5 cup apricot dried chopped
  • 2.3 teaspoons yeast dry
  • large eggs lightly beaten
  • 0.5 cup skim milk fat-free
  • tablespoons skim milk fat-free
  • 3.8 cups flour all-purpose divided
  • 0.5 cup golden raisins 
  • 0.3 cup granulated sugar 
  • tablespoon ground cinnamon 
  • 0.5 cup pecans chopped
  • cup powdered sugar 
  • 0.5 teaspoon salt 
  • teaspoon vanilla extract 
  • 0.3 cup water (100° to 110°)

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • plastic wrap
  • baking pan
  • aluminum foil
  • measuring cup

Directions

  1. Dissolve yeast in warm water in a large bowl; let stand 5 minutes. Stir in 1/2 cup milk and next 5 ingredients (1/2 cup milk through egg). Lightly spoon flour into dry measuring cups; level with a knife.
  2. Add 3 1/2 cups flour to yeast mixture; stir until blended. Turn dough out onto a floured surface. Knead until smooth and elastic (about 10 minutes); add enough of the remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel sticky).
  3. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 1 hour or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.) Punch dough down; cover and let rest 5 minutes.
  4. To prepare filling, combine brown sugar, raisins, dried apricots, chopped pecans, and cinnamon.
  5. Roll the dough into an 18 x 10-inch rectangle on a floured surface.
  6. Brush 2 tablespoons melted butter over dough; sprinkle with 1 1/2 cups filling, leaving a 1/2-inch border. Beginning with a long side, roll up jelly-roll fashion, and pinch seam to seal (do not seal ends of roll).
  7. Place a long piece of dental floss under dough 3/4 inch from end of roll. Cross ends of floss over top of roll; slowly pull ends to cut through dough. Repeat procedure to make 24 rolls. Coat 2 (9-inch) square foil baking pans with cooking spray.
  8. Sprinkle 1/2 cup filling into bottom of each pan.
  9. Place 12 rolls, cut sides up, in each pan. Cover and let rise 1 1/2 hours or until doubled in size.
  10. Preheat oven to 35
  11. Uncover rolls.
  12. Bake at 350 for 20 minutes or until browned. Invert onto a serving platter.
  13. To prepare glaze, combine powdered sugar and 2 tablespoons milk, stirring until smooth.
  14. Drizzle over warm rolls.
  15. To Freeze Unbaked
  16. Rolls: Prepare recipe through cutting the dough into 24 rolls, placing in pans, and letting rise until doubled in size. Cover with plastic wrap. Wrap tightly with heavy-duty foil. Store in freezer up to 2 months.
  17. To Prepare Frozen Unbaked
  18. Remove rolls from freezer, and let stand at room temperature 30 minutes. Uncover and bake at 350 for 20 minutes or until browned.

Nutrition Facts

Calories189kcal
Protein6.39%
Fat23.22%
Carbs70.39%

Properties

Glycemic Index
17.36
Glycemic Load
14.63
Inflammation Score
-3
Nutrition Score
4.8691304539857%

Flavonoids

Cyanidin
0.24mg
Delphinidin
0.17mg
Catechin
0.16mg
Epigallocatechin
0.13mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.05mg
Kaempferol
0.08mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:188.51kcal
9.43%
Fat:4.96g
7.63%
Saturated Fat:2.06g
12.89%
Carbohydrates:33.81g
11.27%
Net Carbohydrates:32.49g
11.81%
Sugar:17.33g
19.25%
Cholesterol:15.53mg
5.18%
Sodium:79.9mg
3.47%
Alcohol:0.06g
100%
Alcohol %:0.13%
100%
Protein:3.07g
6.14%
Manganese:0.32mg
15.78%
Vitamin B1:0.21mg
13.71%
Folate:44.72µg
11.18%
Selenium:7.74µg
11.06%
Vitamin B2:0.14mg
8.22%
Vitamin B3:1.42mg
7.12%
Iron:1.21mg
6.72%
Fiber:1.32g
5.28%
Phosphorus:46.88mg
4.69%
Vitamin A:212.32IU
4.25%
Copper:0.08mg
4.18%
Potassium:111.26mg
3.18%
Magnesium:11.01mg
2.75%
Calcium:26.71mg
2.67%
Zinc:0.35mg
2.34%
Vitamin B5:0.23mg
2.31%
Vitamin B6:0.04mg
2.09%
Vitamin E:0.28mg
1.84%
Vitamin B12:0.06µg
1.03%
Source:My Recipes