Fregola Sarda Pasta with Tomatoes

Health score
24%
Fregola Sarda Pasta with Tomatoes
40 min.
4
332kcal

Suggestions


Indulge in the delightful flavors of Fregola Sarda Pasta with Tomatoes, a dish that beautifully marries the rustic charm of Italian cuisine with the vibrant freshness of summer produce. This recipe is not just a meal; it's an experience that transports you to sun-drenched Mediterranean shores with every bite. The star of the dish, fregola sarda, is a unique type of pasta from Sardinia, resembling tiny pearls that soak up flavors beautifully, making it the perfect base for this colorful medley.

Imagine the sweet, caramelized cherry tomatoes mingling with the earthy notes of roasted garlic and the aromatic essence of fresh basil. The addition of black olives and crumbled goat cheese adds a delightful contrast, while a sprinkle of pine nuts provides a satisfying crunch. This dish is not only visually stunning but also packed with nutrients, making it a wholesome choice for lunch, dinner, or even as a side dish for your next gathering.

Ready in just 40 minutes, Fregola Sarda Pasta with Tomatoes is a quick yet impressive option for busy weeknights or leisurely weekend meals. With its balanced caloric profile and a harmonious blend of flavors, this recipe is sure to become a favorite in your culinary repertoire. So gather your ingredients, and let’s create a dish that celebrates the joy of cooking and the pleasure of sharing good food with loved ones!

Ingredients

  • 0.3 cup olives black pitted coarsely chopped
  • cups cherry tomatoes halved
  • ounces fregola sarda pasta 
  • 0.8 cup basil fresh packed
  •  garlic cloves unpeeled
  • ounces goat cheese crumbled
  • tablespoon olive oil extra-virgin divided
  • 0.5 teaspoon oregano dried
  • tablespoon parmesan cheese freshly grated
  • tablespoon pinenuts 
  • servings salt and pepper black freshly ground
  • teaspoon sugar 

Equipment

  • food processor
  • bowl
  • oven
  • roasting pan

Directions

  1. Preheat oven to 37
  2. In a roasting pan, toss tomatoes with garlic, sugar, dried oregano, a pinch each salt and pepper, and 1 tsp olive oil. Roast 25 minutes, until tomatoes begin to caramelize.
  3. Meanwhile, cook fregola sarda as package directs.
  4. Squeeze roasted garlic from skin; pulse in food processor with pine nuts, basil, a pinch each salt and pepper, and remaining 1 TBSP olive oil.
  5. Add Parmesan; pulse to combine.
  6. In a bowl, combine fregola sarda, tomatoes, olives, goat cheese, and pesto. Scatter fresh oregano leaves on top, if desired.

Nutrition Facts

Calories332kcal
Protein14.64%
Fat33.98%
Carbs51.38%

Properties

Glycemic Index
62.27
Glycemic Load
15.85
Inflammation Score
-7
Nutrition Score
13.875217461068%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:332.09kcal
16.6%
Fat:12.65g
19.46%
Saturated Fat:4.28g
26.78%
Carbohydrates:43.04g
14.35%
Net Carbohydrates:40.22g
14.63%
Sugar:4.57g
5.07%
Cholesterol:10.87mg
3.62%
Sodium:287.57mg
12.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.26g
24.52%
Selenium:33.23µg
47.48%
Manganese:0.89mg
44.5%
Vitamin K:26.58µg
25.32%
Vitamin C:18.52mg
22.45%
Copper:0.43mg
21.45%
Phosphorus:198.3mg
19.83%
Vitamin A:882.07IU
17.64%
Magnesium:48.64mg
12.16%
Vitamin E:1.77mg
11.78%
Iron:2.06mg
11.43%
Vitamin B6:0.23mg
11.35%
Fiber:2.82g
11.29%
Potassium:327.35mg
9.35%
Zinc:1.29mg
8.6%
Vitamin B2:0.15mg
8.55%
Calcium:82.2mg
8.22%
Vitamin B3:1.54mg
7.69%
Vitamin B1:0.1mg
6.98%
Folate:26.17µg
6.54%
Vitamin B5:0.5mg
4.96%
Source:My Recipes