Fregolata: Crumb Cookie (Italy)

Vegetarian
Health score
1%
Fregolata: Crumb Cookie (Italy)
75 min.
10
172kcal

Suggestions

Ingredients

  • 0.5 teaspoon almond extract 
  • ounces unblanched almonds whole toasted
  • 10 servings confectioners' sugar 
  • large egg yolks 
  • 0.7 cup flour all-purpose
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon salt fine
  • 0.5 cup sugar 
  • tablespoon butter unsalted softened
  • tablespoons milk whole

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife

Directions

  1. Watch how to make this recipe.
  2. Position a rack in the middle of the oven and preheat oven to 350 degrees F. Line a baking sheet with a silicone baking mat or parchment.
  3. Pulse the nuts in a food processor to finely chop, allowing some larger pieces of nuts to remain. In a large bowl, combine butter, almonds, flour, sugar, salt and cinnamon. In a small bowl, beat egg yolks with 1 tablespoon of the milk.
  4. Add the extract.
  5. Drizzle yolk mixture over almond mixture and toss with fingers to combine and get everything moistened. (If needed add up to 1 more tablespoon of milk.)
  6. Mixture should still be crumbly, but not dry, like a crisp topping.
  7. Sprinkle 1 cup (about half of the crumbs) on the prepared baking sheet and press lightly to create a thin, even 8-inch round.
  8. Sprinkle remaining crumbs over the top to give the cookie some texture.
  9. Bake until golden brown and crisp, rotating baking sheet halfway through baking, about 30 minutes. For an extra crispy cookie, turn oven off at this point and let the pan rest in oven for 10 minutes.
  10. Cool on a rack until easy to handle. Slip the fregolata on the paper onto a rack to cool completely. When cool, sift confectioners' sugar over top.
  11. To serve, place a whole almond or overturned demitasse spoon under the center of the fregolata and rap the top with a spoon or the side of a knife to crack into serving pieces.

Nutrition Facts

Calories172kcal
Protein7.4%
Fat32.82%
Carbs59.78%

Properties

Glycemic Index
19.81
Glycemic Load
11.69
Inflammation Score
-2
Nutrition Score
4.580869536037%

Flavonoids

Cyanidin
0.21mg
Catechin
0.11mg
Epigallocatechin
0.22mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Isorhamnetin
0.22mg
Kaempferol
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:171.78kcal
8.59%
Fat:6.44g
9.91%
Saturated Fat:1.41g
8.8%
Carbohydrates:26.4g
8.8%
Net Carbohydrates:25.08g
9.12%
Sugar:18.31g
20.35%
Cholesterol:39.91mg
13.3%
Sodium:61.03mg
2.65%
Alcohol:0.07g
100%
Alcohol %:0.21%
100%
Protein:3.27g
6.54%
Vitamin E:2.3mg
15.36%
Manganese:0.26mg
13.16%
Vitamin B2:0.16mg
9.54%
Selenium:5.23µg
7.47%
Phosphorus:65.06mg
6.51%
Magnesium:25.23mg
6.31%
Folate:24µg
6%
Vitamin B1:0.09mg
5.99%
Fiber:1.31g
5.26%
Copper:0.1mg
5.2%
Iron:0.81mg
4.5%
Vitamin B3:0.8mg
4.02%
Calcium:31.43mg
3.14%
Zinc:0.41mg
2.75%
Potassium:78.43mg
2.24%
Vitamin B5:0.19mg
1.85%
Vitamin A:86.68IU
1.73%
Vitamin D:0.22µg
1.47%
Vitamin B6:0.03mg
1.42%
Vitamin B12:0.08µg
1.28%