French Bread Pizza

Vegetarian
Health score
23%
French Bread Pizza
17 min.
6
306kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained sliced canned
  • ounce mushrooms drained sliced canned
  • 16 ounce bread french cut in half lengthwise
  • tablespoons basil dried fresh chopped
  • cloves garlic sliced
  • ounces part-skim mozzarella cheese shredded
  • 1.5 cups pizza-pasta sauce 
  • ounces provolone cheese shredded
  • 0.5 cup tomatoes seeded chopped

Equipment

  • oven

Directions

  1. Spread pizza sauce evenly over French bread halves. Arrange mushrooms and next 4 ingredients evenly over sauce.
  2. Sprinkle with cheeses.
  3. Bake at 450 for 10 minutes or until cheese melts and bread is lightly browned.
  4. Cut each bread half into 3 portions.

Nutrition Facts

Calories306kcal
Protein19.46%
Fat18.01%
Carbs62.53%

Properties

Glycemic Index
36.75
Glycemic Load
31.66
Inflammation Score
-7
Nutrition Score
17.396956568179%

Flavonoids

Naringenin
0.08mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:305.81kcal
15.29%
Fat:6.18g
9.5%
Saturated Fat:3.04g
18.99%
Carbohydrates:48.24g
16.08%
Net Carbohydrates:43.49g
15.82%
Sugar:7.15g
7.95%
Cholesterol:12.57mg
4.19%
Sodium:1199.16mg
52.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.02g
30.03%
Vitamin B1:0.58mg
38.71%
Selenium:25.82µg
36.88%
Manganese:0.66mg
32.9%
Iron:5.03mg
27.93%
Folate:108.62µg
27.15%
Vitamin B2:0.45mg
26.24%
Vitamin K:26.48µg
25.22%
Vitamin B3:4.73mg
23.65%
Calcium:230.03mg
23%
Phosphorus:208.71mg
20.87%
Fiber:4.75g
18.99%
Copper:0.28mg
13.79%
Magnesium:52.38mg
13.09%
Zinc:1.76mg
11.75%
Potassium:388.24mg
11.09%
Vitamin B6:0.22mg
10.93%
Vitamin A:507.36IU
10.15%
Vitamin E:1.29mg
8.59%
Vitamin C:6.62mg
8.03%
Vitamin B5:0.68mg
6.82%
Vitamin B12:0.22µg
3.59%
Source:My Recipes