Dinner

French Canadian Tourtiere

6 October 2026
Not yet ratedRate Recipe
Total Time65 Mins
Serves8
Per Serving$0.75
French Canadian Tourtiere
French Canadian Tourtiere is a gluten free, dairy free, paleolithic, and primal recipe with 8 servings. This main course has 194 calories, 16g of protein, and 13g of fat per serving. For 75 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals.

Ingredients:

For 8 servings

Method:

  1. 1

    Preheat oven to 425 degrees F (220 degrees C).

  2. 2

    In a saucepan, combine pork, beef, onion, garlic, water, salt, thyme, sage, black pepper and cloves. Cook over medium heat until mixture boils; stirring occasionally. Reduce heat to low and simmer until meat is cooked, about 5 minutes.

  3. 3

    Spoon the meat mixture into the pie crust.

  4. 4

    Place top crust on top of pie and pinch edges to seal.

  5. 5

    Cut slits in top crust so steam can escape. Cover edges of pie with strips of aluminum foil.

  6. 6

    Bake in preheated oven for 20 minutes, remove foil and return to oven.

  7. 7

    Bake for an additional 15 to 20 minutes until golden brown.

  8. 8

    Let cool 10 minutes before slicing.

Adapted from Allrecipes

Nutrition

Per serving

194kcal
Protein 16 g · 33.2%
Fat 13 g · 63.6%
Carbs 2 g · 3.2%
  • Saturated Fat5.1 g
    32% of daily needs
  • Fibre0.3 g
    1% of daily needs
  • Sugar0.6 g
    1% of daily needs
  • Sodium488 mg
    21% of daily needs
  • Cholesterol58.4 mg
    19% of daily needs
  • Vitamin C1.6 mg
    2% of daily needs
Health At A Glance

From the full nutrient profile

Health score3out of 100
Glycemic index11low
Glycemic load0low
WW points5per serving
Inflammation−2anti-inflammatory
Cost$0.75per serving
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