French-Countryside Frittata

Ingredients

• 2 teaspoons dijon mustard 
• 1 teaspoon thyme leaves dried
• 6 large egg whites lightly beaten
• 1 large egg yolk lightly beaten
• 1 cup bread french cubed
• 3  garlic cloves minced
• 1 ounce goat cheese with basil crumbled
• 8 ounce specialty mushroom blend sliced a blend of crimini, shiitake, and oyster mushrooms
• 0.3 teaspoon pepper 
• 0.5 cup onion red chopped

Equipment

• bowl
• frying pan
• oven
• aluminum foil

Directions

1. Preheat oven to 40
2. Place bread cubes in a single layer on a jelly-roll pan.
3. Bake at 400 for 8 minutes or until toasted. Increase oven temperature to 45
4. Combine first 6 ingredients in a bowl; stir well. Set aside.
5. Coat an 8-inch nonstick skillet with cooking spray, and place over medium heat until hot.
6. Add chopped red onion and garlic, and saut 3 minutes.
7. Add mushrooms, and saut 5 minutes. Stir in bread cube mixture, and spread evenly in bottom of skillet. Cook over medium-low heat 5 minutes or until almost set.
8. Wrap handle of skillet with foil; place skillet in oven, and bake at 450 for 5 minutes or until set.
9. Sprinkle with cheese; bake an additional minute or until cheese is warm (cheese will not melt).
10. Note: Substitute 1 cup egg substitute for 6 egg whites and 1 egg yolk, if desired.