French Crullers

Vegetarian
Popular
French Crullers
30 min.
10
208kcal

Suggestions


Indulge in the delightful world of French Crullers, a beloved treat that perfectly marries lightness and flavor. These airy pastries are not only vegetarian but also a popular choice for morning meals, brunches, and breakfasts alike. With a preparation time of just 30 minutes, you can easily whip up a batch to impress family and friends.

What sets French Crullers apart is their unique texture, achieved through a delicate pâte à choux batter that puffs beautifully when fried or baked. Each cruller is a golden-brown masterpiece, ready to be glazed with a sweet sugar coating that adds the perfect finishing touch. With only 208 calories per serving, you can enjoy these treats without the guilt!

Whether you choose to fry them for that classic crispy exterior or bake them for a slightly firmer crust, French Crullers are versatile and sure to please any palate. Imagine serving these delightful pastries alongside a steaming cup of coffee or tea, making for a perfect start to your day or a charming addition to your brunch spread. Get ready to elevate your breakfast game with this irresistible recipe that promises to be a hit at any gathering!

Ingredients

  •  egg whites slightly beaten
  • large eggs divided
  • 135 grams flour all-purpose sifted
  • 0.3 teaspoon salt 
  • 10 grams caster sugar 
  • 10 servings sugar 
  • ounces butter unsalted
  • 10 servings vegetable oil for frying
  • cup water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • baking paper
  • oven
  • pot
  • wooden spoon
  • kitchen thermometer
  • stand mixer
  • slotted spoon
  • pastry bag
  • tongs

Directions

  1. Place the water, butter, sugar, and salt in a heavy-bottomed pot and bring to a brisk boil over medium high heat.
  2. Add the flour and stir with a wooden spoon until the flour is completely incorporated. Continue to cook and stir for 3 to 4 minutes to steam away as much water as possible. The more moisture you can remove, the more eggs you can add later and the lighter your pastry will be. The mixture is ready when a thin film coats the bottom of the pan.
  3. Move the mixture to the bowl of a stand mixer fitted with the paddle attachment. Although you can mix the pâte à choux by hand, this can be rather arduous, so use a mixer if you have one. Stir the mixture for about 1 minute to allow it to cool. Then mix on medium speed and add the first egg.
  4. Let it mix in completely and then scrape down the sides of the bowl.
  5. Add the remaining eggs, one at a time, and mix in completely.
  6. Add the egg whites, a little at a time, until the paste becomes smooth and glossy and will hold a slight peak when pinched with your fingers. Be careful not to add too much egg white or your crullers will become heavy.
  7. Transfer the batter to a pastry bag fitted with a 1/2-inch star piping tip.
  8. To fry the crullers, heat at least 2 inches of oil in a heavy-bottomed pot until a deep-fat thermometer registers 370°F. While the oil is heating, cut out twelve 3-by-3-inch squares of parchment paper and lightly grease them. Pipe a ring onto each square. When the oil is hot, place one cruller at a time in the oil, paper side up.
  9. Remove the paper with tongs. Fry on each side until golden brown, 2 to 3 minutes.
  10. Remove with a slotted spoon and drain on a paper towel for at least 1 minute. Once cool to the touch, the crullers can be glazed.
  11. Crullers also bake very well, although they will have slightly firmer crusts than the fried versions. Preheat the oven to 450°F. Line a baking sheet with parchment paper and pipe the crullers onto it, at least 2 inches apart.
  12. Bake for 5 minutes, then reduce heat to 350°F and bake for another 15 minutes. Turn off the heat, open the oven door slightly and let the crullers sit in the cooling oven for 5 to 10 minutes.
  13. Remove, dip in glaze, and cool on a rack until the glaze has set.
  14. Beignets, the classic New Orleans fried dough treats, use this same batter and are even easier to prepare. Simply drop rounded teaspoonfuls of the batter into the oil. As the dough puffs, the beignets will turn themselves over—but keep an eye on them and flip any that need a little help.
  15. Reprinted with permission from Doughnuts by Lara Ferroni, © 2010 Sasquatch Books

Nutrition Facts

Calories208kcal
Protein7.02%
Fat48.44%
Carbs44.54%

Properties

Glycemic Index
21.52
Glycemic Load
16.53
Inflammation Score
-2
Nutrition Score
4.0021739109703%

Nutrients percent of daily need

Calories:207.93kcal
10.4%
Fat:11.3g
17.39%
Saturated Fat:5.29g
33.04%
Carbohydrates:23.38g
7.79%
Net Carbohydrates:23.02g
8.37%
Sugar:13.09g
14.55%
Cholesterol:74.09mg
24.7%
Sodium:86.94mg
3.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.68g
7.37%
Selenium:9.94µg
14.21%
Vitamin B2:0.15mg
9.05%
Folate:32.13µg
8.03%
Vitamin B1:0.11mg
7.5%
Vitamin A:293.54IU
5.87%
Vitamin K:5.83µg
5.55%
Iron:0.9mg
5%
Manganese:0.1mg
4.88%
Phosphorus:46.77mg
4.68%
Vitamin B3:0.81mg
4.08%
Vitamin E:0.59mg
3.95%
Vitamin B5:0.3mg
3.04%
Vitamin D:0.43µg
2.85%
Vitamin B12:0.15µg
2.51%
Zinc:0.3mg
2%
Copper:0.04mg
1.85%
Vitamin B6:0.03mg
1.59%
Fiber:0.36g
1.46%
Magnesium:5.51mg
1.38%
Calcium:13.55mg
1.36%
Potassium:42.35mg
1.21%
Source:Epicurious