French Onion Melt

Vegetarian
Health score
2%
French Onion Melt
42 min.
8
219kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • slices diagonally bread french cut (1/2-inch-thick)
  • tablespoon butter 
  • servings butter softened
  • teaspoons cooking sherry dry
  • 0.3 teaspoon thyme leaves fresh
  • 0.3 teaspoon salt 
  • small onions sweet halved thinly sliced
  • ounces swiss cheese shredded sliced

Equipment

  • frying pan

Directions

  1. Melt 1 tablespoon butter in a large skillet over medium-low heat.
  2. Add onions, and cook, stirring occasionally, 30 minutes or until dark golden brown. Stir in salt and next 3 ingredients.
  3. Place 1/4 cup cheese on each of 2 bread slices. Top each evenly with half of onion mixture. Top each with 1/4 cup cheese. Top with remaining 2 bread slices.
  4. Spread outside of sandwiches with softened butter. Cook in a nonstick skillet over medium heat 2 minutes on each side or until cheese melts and bread is golden brown.

Nutrition Facts

Calories219kcal
Protein14.5%
Fat43.61%
Carbs41.89%

Properties

Glycemic Index
37.44
Glycemic Load
12.88
Inflammation Score
-6
Nutrition Score
7.9495652447576%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.07mg
Luteolin
0.04mg
Kaempferol
0.94mg
Myricetin
0.94mg
Quercetin
12.02mg

Nutrients percent of daily need

Calories:218.87kcal
10.94%
Fat:10.71g
16.48%
Saturated Fat:6.22g
38.87%
Carbohydrates:23.15g
7.72%
Net Carbohydrates:21.68g
7.88%
Sugar:5.65g
6.28%
Cholesterol:27.69mg
9.23%
Sodium:341.64mg
14.85%
Alcohol:0.13g
100%
Alcohol %:0.12%
100%
Protein:8.01g
16.03%
Selenium:13.9µg
19.86%
Vitamin B1:0.26mg
17.55%
Calcium:161.65mg
16.17%
Folate:59.92µg
14.98%
Phosphorus:139.32mg
13.93%
Manganese:0.24mg
12.1%
Vitamin B2:0.2mg
11.71%
Iron:1.51mg
8.37%
Vitamin B3:1.67mg
8.34%
Vitamin B6:0.15mg
7.65%
Vitamin B12:0.44µg
7.33%
Zinc:1.07mg
7.13%
Fiber:1.47g
5.89%
Vitamin A:290.47IU
5.81%
Magnesium:22.83mg
5.71%
Copper:0.1mg
5.15%
Vitamin C:4.07mg
4.94%
Potassium:149.71mg
4.28%
Vitamin B5:0.26mg
2.58%
Vitamin E:0.33mg
2.17%
Vitamin K:1.25µg
1.19%
Source:My Recipes