French Onion Pork Chops

Health score
17%
French Onion Pork Chops
35 min.
4
494kcal

Suggestions

Ingredients

  •  pork chops bone-in
  • 10.8 ounce cream of mushroom soup canned
  • ounce onion soup mix dry
  • tablespoon cooking sherry dry
  • 0.3 cup milk 
  • servings olive oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat olive oil in a large skillet over medium heat and brown the pork chops, 5 to 8 minutes per side.
  2. Mix cream of mushroom soup, dry onion soup mix, milk, and sherry together in a bowl and pour over the pork chops; cover and reduce heat to medium-low. Simmer until pork chops are tender and no longer pink inside, 15 to 20 minutes.

Nutrition Facts

Calories494kcal
Protein32.9%
Fat59.15%
Carbs7.95%

Properties

Glycemic Index
13.25
Glycemic Load
0.38
Inflammation Score
-3
Nutrition Score
22.035217483406%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:494.43kcal
24.72%
Fat:31.81g
48.94%
Saturated Fat:8.3g
51.9%
Carbohydrates:9.62g
3.21%
Net Carbohydrates:9g
3.27%
Sugar:1.34g
1.49%
Cholesterol:123.2mg
41.07%
Sodium:1210.79mg
52.64%
Alcohol:0.39g
100%
Alcohol %:0.17%
100%
Protein:39.81g
79.62%
Selenium:58.04µg
82.91%
Vitamin B6:1.27mg
63.37%
Vitamin B3:12.03mg
60.17%
Vitamin B1:0.87mg
57.91%
Phosphorus:412.52mg
41.25%
Zinc:4.01mg
26.7%
Vitamin B2:0.41mg
24.36%
Potassium:761.79mg
21.77%
Vitamin B12:1.13µg
18.83%
Vitamin E:2.24mg
14.93%
Vitamin B5:1.48mg
14.76%
Manganese:0.29mg
14.64%
Copper:0.28mg
14.23%
Magnesium:54.78mg
13.69%
Iron:1.78mg
9.88%
Vitamin K:8.6µg
8.19%
Vitamin D:1.07µg
7.14%
Calcium:70.88mg
7.09%
Fiber:0.62g
2.48%
Folate:5.37µg
1.34%
Source:Allrecipes