French Onion Soup

Health score
12%
French Onion Soup
45 min.
6
361kcal

Suggestions


Indulge in the rich and comforting flavors of classic French Onion Soup, a dish that warms the soul and tantalizes the taste buds. This delightful recipe, perfect for lunch or dinner, brings together the sweetness of caramelized onions, the heartiness of beef broth, and the irresistible allure of melted cheese atop toasted French bread. With just 45 minutes of preparation, you can create a dish that serves six, making it an ideal choice for family gatherings or cozy evenings with friends.

The magic of French Onion Soup lies in its simplicity and depth of flavor. As the onions slowly sauté in butter, they transform into a golden, sweet base that forms the heart of this dish. The addition of rich beef broth elevates the soup, creating a savory experience that is both satisfying and comforting. Topped with crusty bread and a generous sprinkle of Parmesan cheese, this soup is then broiled to perfection, resulting in a bubbling, golden crown that beckons you to dig in.

Whether you're a seasoned chef or a novice in the kitchen, this French Onion Soup recipe is sure to impress. Its caloric breakdown reveals a balanced meal, with protein, fat, and carbohydrates coming together harmoniously. So, gather your ingredients and get ready to savor a bowl of this timeless classic that is sure to become a favorite in your home!

Ingredients

  • quarts beef broth divided
  • 0.3 cup butter divided
  • slices bread french 1-inch-thick ()
  • 0.8 cup parmesan cheese grated
  • medium size onions yellow divided thinly sliced

Equipment

  • bowl
  • frying pan
  • ladle

Directions

  1. Combine one-third of onion slices and 2 tablespoons butter in a large skillet; saut until onion is transparent.
  2. Transfer onions to a 5-quart casserole. Repeat procedure with remaining onion slices and butter.
  3. Add 2 cups broth to onions in casserole, and bring to a boil. Reduce heat; cover and simmer 20 minutes or until onion is tender.
  4. Add remaining broth, and bring to a boil; remove soup from heat.
  5. Cut each slice of French bread in half; toast each side. Arrange toasted bread on top of soup in casserole; sprinkle with cheese. Broil 8 inches from heating element 3 minutes or until cheese melts and becomes golden brown.
  6. Ladle into individual soup bowls, placing a piece of toast in each bowl.
  7. Serve immediately.

Nutrition Facts

Calories361kcal
Protein17.03%
Fat33.28%
Carbs49.69%

Properties

Glycemic Index
17.92
Glycemic Load
27.87
Inflammation Score
-8
Nutrition Score
14.598695616359%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.51mg
Kaempferol
0.71mg
Myricetin
0.03mg
Quercetin
22.33mg

Nutrients percent of daily need

Calories:360.79kcal
18.04%
Fat:13.47g
20.72%
Saturated Fat:4.25g
26.55%
Carbohydrates:45.25g
15.08%
Net Carbohydrates:41.97g
15.26%
Sugar:7.63g
8.48%
Cholesterol:10.88mg
3.63%
Sodium:1871.1mg
81.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.5g
31.01%
Selenium:25.44µg
36.34%
Vitamin B1:0.52mg
34.38%
Vitamin B3:5.68mg
28.42%
Folate:106.77µg
26.69%
Manganese:0.52mg
25.97%
Vitamin B2:0.42mg
24.46%
Phosphorus:221.53mg
22.15%
Calcium:190.84mg
19.08%
Iron:3.33mg
18.48%
Fiber:3.28g
13.11%
Potassium:432.8mg
12.37%
Vitamin B6:0.24mg
12.15%
Magnesium:42.45mg
10.61%
Vitamin C:8.16mg
9.89%
Zinc:1.39mg
9.29%
Vitamin A:448.65IU
8.97%
Copper:0.15mg
7.26%
Vitamin B12:0.4µg
6.65%
Vitamin B5:0.46mg
4.61%
Vitamin E:0.51mg
3.42%
Vitamin K:1.1µg
1.05%
Source:My Recipes