French Onion Soup VII

Vegetarian
Health score
3%
French Onion Soup VII
40 min.
6
378kcal

Suggestions

Ingredients

  • slices baguette 
  • 0.3 cup butter 
  •  onions sliced
  • servings salt and pepper to taste
  • cups mozzarella cheese shredded
  • quart vegetable broth 
  • 1.5 cups white wine 

Equipment

  • bowl
  • ladle
  • oven
  • pot
  • wooden spoon
  • broiler

Directions

  1. Melt butter in a large pot over medium heat.
  2. Saute onions until deep brown, about 20 minutes. Stir in broth and wine, using a wooden spoon to scrape the bottom of the pot. Season with salt and pepper. Cook until heated through.
  3. Preheat oven on broiler setting. Ladle soup into heatproof serving bowls. Top each bowl with a slice of bread, and sprinkle with cheese.
  4. Place under a hot broiler until cheese is melted and slightly browned.

Nutrition Facts

Calories378kcal
Protein15.38%
Fat45.16%
Carbs39.46%

Properties

Glycemic Index
39.29
Glycemic Load
14.95
Inflammation Score
-8
Nutrition Score
11.756521712179%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
7.35mg
Kaempferol
0.96mg
Myricetin
0.05mg
Quercetin
29.8mg

Nutrients percent of daily need

Calories:378.45kcal
18.92%
Fat:17.03g
26.21%
Saturated Fat:10.01g
62.55%
Carbohydrates:33.49g
11.16%
Net Carbohydrates:30.33g
11.03%
Sugar:10.03g
11.14%
Cholesterol:49.83mg
16.61%
Sodium:1326.22mg
57.66%
Alcohol:6.18g
100%
Alcohol %:1.77%
100%
Protein:13.05g
26.1%
Calcium:263.66mg
26.37%
Phosphorus:218.16mg
21.82%
Manganese:0.42mg
20.98%
Selenium:12.74µg
18.2%
Vitamin B1:0.27mg
17.89%
Vitamin A:827.63IU
16.55%
Folate:65.6µg
16.4%
Vitamin B2:0.26mg
15.31%
Vitamin B12:0.87µg
14.45%
Vitamin C:10.85mg
13.16%
Vitamin B6:0.25mg
12.67%
Fiber:3.17g
12.66%
Zinc:1.67mg
11.16%
Iron:1.74mg
9.68%
Potassium:327.1mg
9.35%
Magnesium:36.65mg
9.16%
Vitamin B3:1.73mg
8.65%
Copper:0.1mg
5.13%
Vitamin B5:0.39mg
3.91%
Vitamin K:3.31µg
3.15%
Vitamin E:0.41mg
2.75%
Source:Allrecipes