French rhubarb tart

Vegetarian
Health score
1%
French rhubarb tart
90 min.
8
310kcal

Suggestions


Indulge in the delightful flavors of a classic French rhubarb tart, a dessert that perfectly balances sweetness and tartness while showcasing the vibrant colors of forced rhubarb. This vegetarian gem is more than just a treat for the taste buds; it’s a visual feast that will impress your guests at any gathering.

Picture this: a delicate, buttery pastry shell cradles a luxuriously creamy crème pâtissière, made fragrant with the essence of vanilla. Each slice reveals beautifully arranged batons of rhubarb, glistening under a glossy glaze, elegantly presented on the table. Not only is this tart a showstopper, but it also carries a nostalgic charm, reminiscent of quaint French patisseries.

With a preparation time of just 90 minutes, you can create a dessert that serves eight people and tantalizes them with every bite. Whether you are hosting a dinner party, celebrating a special occasion, or simply treating yourself to a well-deserved indulgence, this rhubarb tart is the perfect choice. Moreover, with only 310 calories per serving, you can enjoy this exquisite dessert without any guilt! So, gather your ingredients and let the magic of baking fill your kitchen with the sweet scents of vanilla and fresh rhubarb.

Ingredients

  • 700 rhubarb ends trimmed thin
  •  vanilla pod seeds removed and reserved
  • 50 sugar 
  • 0.5  juice of lemon 
  • 25 almond flour 
  • tbsp powdered sugar 
  • 140 butter cold cubed
  • large egg yolk 
  • 250 ml milk whole
  • large egg yolk 
  • tbsp sugar 
  • tbsp cornstarch 
  • tbsp flour plain
  • 100 ml double cream 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • sieve
  • serrated knife
  • pastry brush

Directions

  1. Cut the rhubarb into 10.5cm batons, using pieces that are roughly the same width.
  2. Put the vanilla pod, sugar, lemon juice and 300ml water (or enough to just cover the rhubarb) in a wide frying pan or shallow casserole set over a low heat. Once the sugar has dissolved, add the rhubarb and simmer for 5 mins.
  3. Remove from the heat and leave to cool in the syrup, preferably overnight, or for at least 1 hr. This way your rhubarb should be perfectly cooked, but still hold its shape.
  4. To make the pastry, put the flour, almonds, sugar and butter in a food processor. Blitz until the mixture resembles breadcrumbs. While the motor is running, add the egg yolk and dribble in 1-2 tbsp cold water. Tip onto a work surface and knead briefly to bring the mixture together to form a dough. Wrap in cling film and chill for 30 mins.
  5. While your pastry chills, make the crme patisserie.
  6. Heat the milk and reserved vanilla seeds in a pan set over a medium heat until nearly boiling. Meanwhile, whisk the egg yolks, sugar and flours together in a large bowl until pale. Continue whisking while you pour the hot milk over the egg mixture. Wipe out the saucepan and strain the liquid back into the pan through a sieve. Set over a medium-low heat and stir continuously until the mixture has a thick custard consistency.
  7. Scrape into a clean bowl, cover the surface with cling film to prevent a skin from forming and chill for at least 1 hr or up to 2 days.
  8. Remove the pastry from the fridge. If it is a little hard, leave it at room temperature to soften for 10 mins or so.
  9. Roll out to 1mm thick on a lightly floured surface. Use the pastry to line a 12 x 35cm fluted rectangular tart tin, making sure you press the pastry into the fluted edges (you can use the blunt end of a knife to help you do this). Leave any excess pastry overhanging. Chill for 30 mins.
  10. Heat oven to 200C/180C fan/gas
  11. Remove the pastry case from the fridge, line with baking parchment and fill with baking beans. Blind-bake for 20 mins, then remove the parchment and beans, and continue baking for 8 mins more until pale golden and biscuity. Use a sharp serrated knife to trim off the overhanging pastry to give you a clean edge. Cool in the tin.
  12. Remove the rhubarb pieces from their syrup and set aside. Return the syrup to the hob and boil until thick and sticky. Leave to cool slightly. To finish the crme patisserie, whisk the cream until it holds soft peaks and fold this into the chilled mixture. This is easier if you start by beating in a little cream and then folding in the remaining.
  13. Remove the pastry case from the tin and put on a plate. Fill with the crme patisserie and smooth over the surface. Carefully line up the rhubarb down the length of the tart case, trying to fit them in quite snugly. Use a pastry brush to glaze the tart with the rhubarb syrup. Chill for 30 mins before serving. This tart will keep for 3 days in the fridge, however it is best eaten on the day it is made.

Nutrition Facts

Calories310kcal
Protein6.03%
Fat68.9%
Carbs25.07%

Properties

Glycemic Index
39.52
Glycemic Load
7.86
Inflammation Score
-5
Nutrition Score
7.993043438248%

Flavonoids

Catechin
1.9mg
Epicatechin
0.45mg
Epicatechin 3-gallate
0.52mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:310.31kcal
15.52%
Fat:24.44g
37.6%
Saturated Fat:13.66g
85.37%
Carbohydrates:20.01g
6.67%
Net Carbohydrates:18.07g
6.57%
Sugar:14.3g
15.89%
Cholesterol:170.45mg
56.82%
Sodium:137.03mg
5.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.81g
9.62%
Vitamin K:27.44µg
26.13%
Vitamin A:916.96IU
18.34%
Calcium:148.05mg
14.8%
Selenium:8.49µg
12.13%
Phosphorus:99.02mg
9.9%
Vitamin B2:0.16mg
9.62%
Vitamin C:7.8mg
9.46%
Potassium:331.26mg
9.46%
Manganese:0.19mg
9.32%
Fiber:1.95g
7.78%
Vitamin D:1.13µg
7.53%
Vitamin B12:0.43µg
7.18%
Vitamin E:1.05mg
7.01%
Folate:24.76µg
6.19%
Vitamin B5:0.57mg
5.7%
Vitamin B1:0.07mg
4.36%
Vitamin B6:0.08mg
4.2%
Magnesium:16.48mg
4.12%
Iron:0.67mg
3.73%
Zinc:0.52mg
3.46%
Vitamin B3:0.37mg
1.86%
Copper:0.03mg
1.56%