French Toast

Vegetarian
Health score
5%
French Toast
30 min.
4
443kcal

Suggestions


Indulge in the delightful experience of making French Toast, a classic breakfast dish that transforms simple ingredients into a mouthwatering morning treat. Perfect for brunch gatherings or a cozy family breakfast, this vegetarian recipe is not only easy to prepare but also incredibly satisfying. With a preparation time of just 30 minutes, you can whip up a delicious meal that serves four, making it ideal for sharing with loved ones.

Imagine the aroma of warm spices wafting through your kitchen as you combine cinnamon and nutmeg, creating a fragrant mixture that elevates the flavor of your toast. The rich, buttery slices of challah or brioche, cooked to golden perfection, are a feast for the eyes and the palate. Each bite is a harmonious blend of crispy edges and soft, custardy centers, enhanced by a drizzle of warm maple syrup that adds a touch of sweetness.

This French Toast recipe is not just about taste; it’s about creating cherished moments around the breakfast table. Whether you’re enjoying it on a lazy Sunday morning or serving it at a festive brunch, this dish is sure to impress. So gather your ingredients, fire up the skillet, and get ready to savor a breakfast that’s as delightful to make as it is to eat!

Ingredients

  • tablespoons butter 
  • slices sandwich bread white
  •  eggs 
  • teaspoon ground cinnamon 
  • 0.3 teaspoon nutmeg 
  • 0.5 cup maple syrup warmed
  • 0.3 cup milk 
  • tablespoons sugar 
  • 0.5 teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In a small bowl, combine, cinnamon, nutmeg, and sugar and set aside briefly.
  2. In a 10-inch or 12-inch skillet, melt butter over medium heat.
  3. Whisk together cinnamon mixture, eggs, milk, and vanilla and pour into a shallow container such as a pie plate. Dip bread in egg mixture. Fry slices until golden brown, then flip to cook the other side.
  4. Serve with syrup.

Nutrition Facts

Calories443kcal
Protein9.88%
Fat36.46%
Carbs53.66%

Properties

Glycemic Index
86.09
Glycemic Load
31.93
Inflammation Score
-5
Nutrition Score
14.875217413044%

Nutrients percent of daily need

Calories:442.56kcal
22.13%
Fat:17.89g
27.53%
Saturated Fat:9.3g
58.13%
Carbohydrates:59.26g
19.75%
Net Carbohydrates:57.82g
21.03%
Sugar:33.79g
37.54%
Cholesterol:195.61mg
65.2%
Sodium:400.59mg
17.42%
Alcohol:0.17g
100%
Alcohol %:0.13%
100%
Protein:10.91g
21.81%
Manganese:1.33mg
66.35%
Vitamin B2:0.86mg
50.59%
Selenium:25.59µg
36.56%
Vitamin B1:0.31mg
20.5%
Calcium:201.49mg
20.15%
Folate:76.72µg
19.18%
Phosphorus:163mg
16.3%
Iron:2.55mg
14.14%
Vitamin B3:2.48mg
12.39%
Vitamin A:614.27IU
12.29%
Vitamin B5:1.02mg
10.17%
Zinc:1.38mg
9.18%
Vitamin B12:0.5µg
8.3%
Magnesium:29.93mg
7.48%
Vitamin D:1.05µg
6.99%
Potassium:239.47mg
6.84%
Vitamin B6:0.13mg
6.58%
Vitamin E:0.92mg
6.11%
Fiber:1.44g
5.77%
Copper:0.1mg
4.88%
Vitamin K:1.41µg
1.35%