French Toast

Vegetarian
Health score
21%
French Toast
45 min.
4
179kcal

Suggestions

Ingredients

  • 0.3 cup bob's mill garbanzo bean flour 
  • tsp cinnamon 
  • tsp maple syrup pure
  • cup plant-based milk 
  • 0.3 tsp nutmeg 
  • 0.3 tsp salt 
  • slices bread whole wheat whole

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Cut bread diagonally and set aside.
  2. Heat non-stick griddle or flat pan.
  3. Whisk non-dairy milk with remaining ingredients in a shallow bowl. Quickly dip a few bread slices into wet mixture and cook for about 3 minutes on each side, repeating with leftover until no more bread is remaining.
  4. Garnish with powdered sugar and fresh fruit slices.Nutritional Information
  5. Amount Per Serving
  6. Calories
  7. Fat
  8. 30g
  9. Carbohydrate
  10. 60gDietary Fiber5.40gSugars7.80gProtein9.90g

Nutrition Facts

Calories179kcal
Protein19.76%
Fat20.04%
Carbs60.2%

Properties

Glycemic Index
70.05
Glycemic Load
14.56
Inflammation Score
-4
Nutrition Score
10.983043599307%

Nutrients percent of daily need

Calories:179.36kcal
8.97%
Fat:4g
6.16%
Saturated Fat:1.53g
9.57%
Carbohydrates:27.06g
9.02%
Net Carbohydrates:23.35g
8.49%
Sugar:6.7g
7.45%
Cholesterol:7.32mg
2.44%
Sodium:362.57mg
15.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.88g
17.76%
Manganese:1.18mg
58.86%
Selenium:12.64µg
18.06%
Phosphorus:175.21mg
17.52%
Vitamin B1:0.24mg
15.77%
Calcium:155.63mg
15.56%
Fiber:3.7g
14.81%
Magnesium:53.12mg
13.28%
Folate:50.56µg
12.64%
Vitamin B2:0.18mg
10.85%
Vitamin B3:2.07mg
10.34%
Copper:0.17mg
8.38%
Iron:1.5mg
8.34%
Vitamin B6:0.17mg
8.3%
Zinc:1.23mg
8.18%
Potassium:267.2mg
7.63%
Vitamin B5:0.56mg
5.63%
Vitamin B12:0.33µg
5.49%
Vitamin D:0.67µg
4.47%
Vitamin K:4.34µg
4.14%
Vitamin E:0.33mg
2.23%
Vitamin A:105.21IU
2.1%