French Toast

Ingredients

• 1 large eggs 
• 3 tablespoons milk fat-free
• 0.3 teaspoon ground cinnamon 
• 1 tablespoon butter light
• 2 tablespoons syrup sugar-free maple-flavored
• 0.1 teaspoon salt 
• 0.5 teaspoon vanilla extract 
• 2 ounce bread whole wheat reduced-carb (such as Arnold)

Equipment

• frying pan
• whisk

Directions

1. Combine first 5 ingredients in a shallow dish, stirring well with a whisk.
2. Add bread to dish; let stand 5 minutes, turning once.
3. Melt butter in a large nonstick skillet over medium heat.
4. Add bread slices; cook 3 to 4 minutes on each side or until browned and crisp.
5. Serve with sugar-free syrup.
6. Note: The bread we analyzed for in this recipe has 9 grams of carbohydrate and 3 grams of fiber per slice.
7. carbo rating: 11