French Toast Cups Topped with NUTELLA®

Vegetarian
Health score
5%
French Toast Cups Topped with NUTELLA®
30 min.
6
227kcal

Suggestions

Ingredients

  • cup poached berries fresh (strawberries, blueberries and raspberries)
  •  eggs 
  • teaspoon granulated sugar 
  • 0.5 teaspoon ground cinnamon 
  • 0.8 cup milk 2% low fat ( or less M. F.)
  • slices grain bread whole
  • 0.3 cup nutella 
  • 0.3 teaspoon orange zest 
  • 0.3 cup greek yogurt plain 2% low fat ( or less M.F.)
  • teaspoon vanilla extract pure

Equipment

  • bowl
  • oven
  • whisk
  • muffin liners
  • muffin tray

Directions

  1. Pre-heat oven to 350 degrees F (180 degrees C). Spray a 6-muffin, non-stick muffin tin with cooking spray.
  2. In a large bowl, whisk together eggs, milk, vanilla and cinnamon. Dip each slice of whole grain bread in the egg mixture one at a time, lightly coating both sides. Gently press each slice of bread into the muffin cups.
  3. Bake for 10 to 12 minutes or until muffin cups are cooked and golden.
  4. Remove from oven and let cool for 5 minutes.
  5. Meanwhile, in a small bowl, combine yogurt, sugar and orange zest.
  6. Divide the NUTELLA® equally between the 6 cups, spreading on the inside. Spoon in some orange yogurt and top with fresh berries.

Nutrition Facts

Calories227kcal
Protein16.92%
Fat34.49%
Carbs48.59%

Properties

Glycemic Index
35.69
Glycemic Load
11.04
Inflammation Score
-3
Nutrition Score
10.866521762765%

Flavonoids

Cyanidin
0.4mg
Petunidin
0.03mg
Delphinidin
0.07mg
Pelargonidin
5.96mg
Peonidin
0.01mg
Catechin
0.75mg
Epigallocatechin
0.19mg
Epicatechin
0.1mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.06mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
0.27mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:227.3kcal
11.36%
Fat:8.64g
13.3%
Saturated Fat:5.95g
37.18%
Carbohydrates:27.41g
9.14%
Net Carbohydrates:24.25g
8.82%
Sugar:14.21g
15.79%
Cholesterol:84.04mg
28.01%
Sodium:181.05mg
7.87%
Alcohol:0.23g
100%
Alcohol %:0.22%
100%
Protein:9.54g
19.08%
Manganese:0.87mg
43.64%
Selenium:15.3µg
21.86%
Vitamin C:14.23mg
17.25%
Phosphorus:164.56mg
16.46%
Calcium:133.54mg
13.35%
Vitamin B2:0.22mg
13.11%
Fiber:3.16g
12.63%
Iron:1.95mg
10.81%
Magnesium:41.72mg
10.43%
Vitamin B1:0.16mg
10.35%
Vitamin E:1.29mg
8.59%
Copper:0.17mg
8.51%
Folate:30.82µg
7.7%
Zinc:1.12mg
7.45%
Vitamin B3:1.46mg
7.3%
Vitamin B5:0.73mg
7.27%
Potassium:253.71mg
7.25%
Vitamin B6:0.14mg
7.06%
Vitamin B12:0.42µg
7.01%
Vitamin D:0.76µg
5.1%
Vitamin A:188.96IU
3.78%
Vitamin K:3.18µg
3.02%
Source:Allrecipes