French Toast Fingers

Vegetarian
Health score
16%
French Toast Fingers
25 min.
5
241kcal

Suggestions

Ingredients

  • 2.5 cups fruit-flavored rice cereal sweetened
  •  eggs 
  • dash ground cinnamon 
  • 0.3 cup milk 
  • 10 slices grain bread whole wheat whole such as , honey oat, 7 grain or raisin
  • tsp vanilla 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 350F. Beat eggs with milk, vanilla and cinnamon in shallow bowl until well blended.
  2. Dip bread slices into egg mixture, then dip into cereal, turning to evenly coat both sides of bread. Gently press cereal into bread to secure.
  3. Place on lightly greased baking sheet.
  4. Bake 20 min. or until golden brown.
  5. Cut each slice into four strips to serve.

Nutrition Facts

Calories241kcal
Protein19.23%
Fat19.39%
Carbs61.38%

Properties

Glycemic Index
22.54
Glycemic Load
14.7
Inflammation Score
-6
Nutrition Score
19.654782637306%

Nutrients percent of daily need

Calories:240.85kcal
12.04%
Fat:5.15g
7.92%
Saturated Fat:1.53g
9.57%
Carbohydrates:36.65g
12.22%
Net Carbohydrates:32.92g
11.97%
Sugar:4.34g
4.83%
Cholesterol:99.67mg
33.22%
Sodium:403.43mg
17.54%
Alcohol:0.29g
100%
Alcohol %:0.34%
100%
Protein:11.49g
22.97%
Manganese:1.72mg
86.18%
Selenium:25.44µg
36.34%
Iron:6.41mg
35.6%
Folate:135.98µg
33.99%
Vitamin B1:0.42mg
28.28%
Vitamin B2:0.45mg
26.31%
Vitamin B3:5.02mg
25.09%
Zinc:3.26mg
21.72%
Vitamin B6:0.42mg
21.18%
Phosphorus:203.47mg
20.35%
Vitamin B12:1.06µg
17.59%
Calcium:173.12mg
17.31%
Fiber:3.74g
14.94%
Magnesium:52.02mg
13.01%
Vitamin B5:1.03mg
10.34%
Copper:0.18mg
9.1%
Vitamin A:414.61IU
8.29%
Vitamin D:1.16µg
7.74%
Potassium:222.22mg
6.35%
Vitamin K:4.68µg
4.46%
Vitamin E:0.64mg
4.25%
Vitamin C:3mg
3.64%