French Toast for a Queen

Vegetarian
Health score
16%
French Toast for a Queen
45 min.
4
510kcal

Suggestions

Ingredients

  • slices challah bread sweet french (8 to 12 oz. total)
  • large egg whites 
  • large eggs 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • servings maple syrup 
  • 0.8 cup nonfat milk 
  • servings orange wedges 
  • servings powdered sugar 
  • teaspoons sugar 
  • tablespoon vanilla 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • spatula

Directions

  1. In a shallow bowl, whisk to blend eggs, egg whites, milk, vanilla, sugar, cinnamon, and nutmeg.
  2. Lightly mist a 10- by 15-inch nonstick pan with cooking oil spray.
  3. Soak bread thoroughly on each side, a few pieces at a time, in egg mixture.
  4. Place slices slightly apart in a single layer in baking pan.
  5. Bake in a 500 oven until toast is golden on bottom, about 5 minutes. With a wide spatula, turn slices over and bake until other side is browned, about 3 to 4 minutes longer.
  6. Transfer hot French toast to plates.
  7. Sprinkle with powdered sugar, drizzle with maple syrup, and serve with orange wedges, squeezing juice onto toast.

Nutrition Facts

Calories510kcal
Protein13.9%
Fat16.06%
Carbs70.04%

Properties

Glycemic Index
64.34
Glycemic Load
10.69
Inflammation Score
-7
Nutrition Score
23.146521723789%

Flavonoids

Hesperetin
24.52mg
Naringenin
13.79mg
Luteolin
0.17mg
Kaempferol
0.12mg
Myricetin
0.14mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:509.92kcal
25.5%
Fat:8.97g
13.8%
Saturated Fat:2.54g
15.86%
Carbohydrates:87.96g
29.32%
Net Carbohydrates:83.2g
30.26%
Sugar:35.09g
38.99%
Cholesterol:148.44mg
49.48%
Sodium:486.84mg
21.17%
Alcohol:1.12g
100%
Alcohol %:0.45%
100%
Protein:17.46g
34.92%
Selenium:44.32µg
63.31%
Vitamin B2:1mg
59.07%
Vitamin C:47.89mg
58.05%
Manganese:1.08mg
53.89%
Vitamin B1:0.59mg
39.53%
Folate:151.74µg
37.93%
Vitamin B3:5.52mg
27.6%
Calcium:235.37mg
23.54%
Phosphorus:226.71mg
22.67%
Iron:3.82mg
21.22%
Fiber:4.76g
19.03%
Potassium:474.44mg
13.56%
Vitamin A:655.74IU
13.11%
Copper:0.24mg
12.01%
Magnesium:44.44mg
11.11%
Vitamin B5:1.1mg
11.05%
Zinc:1.59mg
10.58%
Vitamin B12:0.61µg
10.16%
Vitamin B6:0.19mg
9.66%
Vitamin D:1.43µg
9.53%
Vitamin E:0.71mg
4.71%
Vitamin K:1.11µg
1.05%
Source:My Recipes