French Toast for Two

Vegetarian
French Toast for Two
15 min.
15
63kcal

Suggestions

Ingredients

  • Tbsp brown sugar 
  • oz philadelphia cream cheese softened ()
  •  eggs 
  • tsp ground cinnamon divided
  • 0.3 cup maple syrup warmed
  • 0.5 cup milk 
  • tsp vanilla 
  • slices bread white firm

Equipment

  • frying pan
  • whisk

Directions

  1. Mix cream cheese, sugar and 1/2 tsp. cinnamon until blended; spread onto 2 bread slices. Cover with remaining bread slices to make 2 sandwiches.
  2. Whisk eggs, milk, vanilla and remaining cinnamon in pie plate until blended.
  3. Dip sandwiches, 1 at a time, into egg mixture, turning to evenly moisten both sides of each sandwich. Cook in large nonstick skillet sprayed with cooking spray on medium heat 2 to 3 min. on each side or until golden brown on both sides.
  4. Serve with syrup.

Nutrition Facts

Calories63kcal
Protein11.96%
Fat33.88%
Carbs54.16%

Properties

Glycemic Index
12.09
Glycemic Load
3.86
Inflammation Score
-1
Nutrition Score
2.3617391305287%

Nutrients percent of daily need

Calories:63.26kcal
3.16%
Fat:2.36g
3.63%
Saturated Fat:1.15g
7.21%
Carbohydrates:8.49g
2.83%
Net Carbohydrates:8.24g
3%
Sugar:4.94g
5.49%
Cholesterol:26.62mg
8.87%
Sodium:55.84mg
2.43%
Alcohol:0.1g
100%
Alcohol %:0.39%
100%
Protein:1.88g
3.75%
Manganese:0.2mg
9.84%
Vitamin B2:0.13mg
7.72%
Selenium:3.84µg
5.49%
Calcium:39.3mg
3.93%
Phosphorus:31.57mg
3.16%
Vitamin B1:0.05mg
3.01%
Folate:10.52µg
2.63%
Iron:0.36mg
1.98%
Vitamin A:96.2IU
1.92%
Vitamin B5:0.18mg
1.79%
Vitamin B12:0.1µg
1.74%
Vitamin B3:0.34mg
1.71%
Zinc:0.23mg
1.52%
Vitamin D:0.21µg
1.38%
Potassium:47.39mg
1.35%
Magnesium:5.16mg
1.29%
Vitamin B6:0.02mg
1.19%