French Toast I

Vegetarian
Health score
1%
French Toast I
20 min.
6
114kcal

Suggestions


Start your day off right with a delightful serving of French Toast I, a classic breakfast dish that brings warmth and comfort to your morning routine. This vegetarian recipe is not only quick and easy to prepare, but it also serves up to six people, making it perfect for family brunches or cozy gatherings with friends.

Imagine the aroma of golden-brown bread sizzling in a lightly oiled frying pan, the rich scent of eggs and milk blending together to create a mouthwatering experience. With just a few simple ingredients, you can transform ordinary bread into a deliciously indulgent treat that will have everyone coming back for seconds.

Whether you enjoy it plain or topped with your favorite fruits, syrup, or a dusting of powdered sugar, this French toast recipe is versatile enough to cater to all taste preferences. With only 114 calories per serving, you can indulge without the guilt, making it an ideal choice for a nutritious breakfast or brunch option.

So, gather your ingredients and get ready to impress your loved ones with this easy-to-make French Toast I. It’s not just a meal; it’s a delightful way to start your day with a smile!

Ingredients

  • slices bread thick
  •  eggs 
  • 0.7 cup milk 
  • servings salt to taste

Equipment

  • frying pan

Directions

  1. Beat together egg, milk, salt, desired spices and vanilla.
  2. Heat a lightly oiled griddle of skillet over medium-high flame.
  3. Dunk each slice of bread in egg mixture, soaking both sides.
  4. Place in pan, and cook on both sides until golden.
  5. Serve hot.

Nutrition Facts

Calories114kcal
Protein20.22%
Fat28.02%
Carbs51.76%

Properties

Glycemic Index
16.11
Glycemic Load
7.63
Inflammation Score
-2
Nutrition Score
5.9091304362468%

Nutrients percent of daily need

Calories:113.96kcal
5.7%
Fat:3.53g
5.43%
Saturated Fat:1.16g
7.24%
Carbohydrates:14.67g
4.89%
Net Carbohydrates:13.55g
4.93%
Sugar:2.96g
3.29%
Cholesterol:57.81mg
19.27%
Sodium:357.36mg
15.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.73g
11.47%
Selenium:13.08µg
18.69%
Manganese:0.34mg
16.97%
Vitamin B2:0.17mg
10.29%
Phosphorus:92.54mg
9.25%
Vitamin B1:0.14mg
9.08%
Vitamin B3:1.6mg
8.02%
Calcium:76.68mg
7.67%
Folate:30.69µg
7.67%
Iron:1.27mg
7.04%
Vitamin B5:0.56mg
5.56%
Vitamin B12:0.28µg
4.62%
Fiber:1.12g
4.48%
Magnesium:16.5mg
4.12%
Zinc:0.59mg
3.95%
Vitamin D:0.59µg
3.94%
Vitamin B6:0.07mg
3.63%
Potassium:100.43mg
2.87%
Copper:0.05mg
2.62%
Vitamin A:123.68IU
2.47%
Vitamin E:0.22mg
1.47%
Vitamin K:1.5µg
1.43%
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