French Toast II

Vegetarian
Health score
1%
French Toast II
35 min.
12
112kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  •  eggs 
  • tablespoon ground cinnamon 
  • teaspoon ground nutmeg 
  • 0.8 cup milk 
  • 12 slices bread white

Equipment

  • frying pan
  • mixing bowl

Directions

  1. In a large mixing bowl, beat the eggs.
  2. Add the milk, brown sugar and nutmeg; stir well to combine.
  3. Soak bread slices in the egg mixture until saturated.
  4. Heat a lightly oiled griddle or frying pan over medium high heat. Brown slices on both sides, sprinkle with cinnamon and serve hot.

Nutrition Facts

Calories112kcal
Protein17.05%
Fat23.03%
Carbs59.92%

Properties

Glycemic Index
15.65
Glycemic Load
9.08
Inflammation Score
-2
Nutrition Score
5.102608686232%

Nutrients percent of daily need

Calories:111.54kcal
5.58%
Fat:2.85g
4.38%
Saturated Fat:0.99g
6.21%
Carbohydrates:16.68g
5.56%
Net Carbohydrates:15.72g
5.72%
Sugar:5.09g
5.66%
Cholesterol:56.39mg
18.8%
Sodium:146.8mg
6.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.75g
9.49%
Selenium:10.65µg
15.22%
Manganese:0.28mg
13.8%
Vitamin B1:0.14mg
9.46%
Calcium:89.2mg
8.92%
Vitamin B2:0.15mg
8.73%
Folate:34.84µg
8.71%
Phosphorus:73.59mg
7.36%
Iron:1.18mg
6.55%
Vitamin B3:1.23mg
6.16%
Vitamin B5:0.42mg
4.22%
Fiber:0.96g
3.85%
Vitamin B12:0.21µg
3.55%
Zinc:0.49mg
3.26%
Vitamin D:0.46µg
3.07%
Vitamin B6:0.06mg
2.99%
Magnesium:11.31mg
2.83%
Copper:0.05mg
2.35%
Potassium:79.81mg
2.28%
Vitamin A:106.29IU
2.13%
Vitamin E:0.23mg
1.55%
Source:Allrecipes