French Toast Mug Cake

Vegetarian
Health score
2%
French Toast Mug Cake
45 min.
1
173kcal

Suggestions

Ingredients

  • slice bread for toast for something fancier cut into small cubes 1/2 inch by 1/2 inch canned (the size usually used ) (you can also use brioche bread )
  • 0.1 tsp cinnamon 
  • 0.5  eggs 
  • tbsp granulated sugar 
  • tbsp milk 

Equipment

  • whisk
  • microwave

Directions

  1. Place pieces of toast into a large microwave safe mug. First, circle the inside of the cup with cubes of toast, then fill the middle. Continue to stack up until you run out, so that it forms a tower of toast inside the mug.
  2. In a separate cup, mix the egg, milk, cinnamon and sugar with a small whisk.
  3. Pour over toast, making sure that the batter touches all of the toast. Cook for about 1 minute in microwave or until egg custard mixture is completely cooked. You can eat in the mug or you can easily remove the tower of French toast from the mug onto a plate.
  4. Serve with syrup.Note: this recipe is for one serving, but you can easily double to make two cups and then you don't need to halve the egg. Just make sure to cook each mug separately.

Nutrition Facts

Calories173kcal
Protein15.5%
Fat22.49%
Carbs62.01%

Properties

Glycemic Index
171.76
Glycemic Load
16.06
Inflammation Score
-2
Nutrition Score
6.8839131366947%

Nutrients percent of daily need

Calories:173.18kcal
8.66%
Fat:4.36g
6.71%
Saturated Fat:1.44g
9.02%
Carbohydrates:27.07g
9.02%
Net Carbohydrates:25.78g
9.37%
Sugar:15.11g
16.79%
Cholesterol:85.44mg
28.48%
Sodium:175.23mg
7.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.76g
13.53%
Selenium:15.47µg
22.1%
Manganese:0.4mg
19.92%
Vitamin B2:0.21mg
12.64%
Phosphorus:110.19mg
11.02%
Vitamin B1:0.14mg
9.38%
Calcium:87.6mg
8.76%
Folate:34.16µg
8.54%
Vitamin B3:1.62mg
8.09%
Iron:1.43mg
7.92%
Vitamin B5:0.68mg
6.8%
Vitamin B12:0.36µg
5.96%
Fiber:1.29g
5.17%
Vitamin D:0.77µg
5.13%
Zinc:0.71mg
4.7%
Magnesium:17.92mg
4.48%
Vitamin B6:0.09mg
4.36%
Vitamin A:168.92IU
3.38%
Potassium:116.48mg
3.33%
Copper:0.06mg
2.98%
Vitamin E:0.31mg
2.04%
Vitamin K:1.63µg
1.55%