French Toast Panini With Grilled Bananas

Vegetarian
Health score
8%
French Toast Panini With Grilled Bananas
45 min.
4
910kcal

Suggestions

Ingredients

  • large bananas ripe
  • tablespoons cognac 
  • servings confectioners' sugar for garnish
  • large eggs 
  • tablespoons granulated sugar 
  • 0.5 teaspoon ground cinnamon 
  • 0.5 cup heavy cream 
  • servings maple syrup pure for garnish
  • pinch nutmeg freshly grated
  • 0.3 cup orange juice fresh (from 1 medium orange)
  • servings salt 
  • slices texas toast croutons white thick
  • tablespoons butter unsalted melted
  • tablespoons vanilla extract 
  • tablespoons vegetable oil 
  • cup milk whole

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • whisk
  • grill
  • spatula
  • cutting board

Directions

  1. Whisk together the eggs, milk, cream, orange juice, vanilla, cognac, granulated sugar, cinnamon, nutmeg and a pinch of salt in a bowl.
  2. Place the bread in 2 shallow baking dishes in a single layer.
  3. Pour the egg mixture over the bread; let soak for 10 minutes.
  4. While the bread is soaking, preheat a grill to medium.
  5. Place a flat cast-iron skillet on the grill.
  6. Brush the bananas with the melted butter; cook in the skillet until they are browned on all sides and beginning to release their juices, about 3 minutes. Use a spatula to transfer the bananas to a plate, then wipe the skillet clean with a paper towel. When the bananas are cool enough to handle, cut into 1/2-inch-thick slices.
  7. Remove a piece of bread from the egg mixture, allowing the excess to drip off.
  8. Place on a cutting board, top with four or five banana slices, then cover with another piece of bread.
  9. Brush the skillet on the grill lightly with vegetable oil.
  10. Add the sandwich to the pan; place a grill press or heavy pan over the sandwich to weigh it down. Cook until the bread is nicely toasted and golden, 3 to 4 minutes. Flip, press and cook on the other side until golden. Keep warm; repeat with the remaining bread and bananas, adding more oil as needed.
  11. Transfer the panini to plates and slice in half diagonally; top with confectioners' sugar and plenty of maple syrup.
  12. Photograph by Miki Duisterhof

Nutrition Facts

Calories910kcal
Protein8.74%
Fat50.34%
Carbs40.92%

Properties

Glycemic Index
85.34
Glycemic Load
22.35
Inflammation Score
-7
Nutrition Score
22.086956583935%

Flavonoids

Catechin
6.22mg
Epicatechin
0.02mg
Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:910.11kcal
45.51%
Fat:50.19g
77.21%
Saturated Fat:19.66g
122.88%
Carbohydrates:91.77g
30.59%
Net Carbohydrates:86.9g
31.6%
Sugar:48.53g
53.92%
Cholesterol:334.99mg
111.66%
Sodium:755.39mg
32.84%
Alcohol:4.74g
100%
Alcohol %:1.4%
100%
Protein:19.6g
39.21%
Iron:13.71mg
76.18%
Vitamin B2:0.83mg
48.69%
Manganese:0.83mg
41.49%
Selenium:26.28µg
37.54%
Vitamin B6:0.56mg
27.92%
Phosphorus:255.5mg
25.55%
Vitamin A:1213.35IU
24.27%
Vitamin C:16.82mg
20.39%
Vitamin K:21.21µg
20.2%
Fiber:4.87g
19.47%
Potassium:678.15mg
19.38%
Vitamin D:2.75µg
18.35%
Vitamin B5:1.83mg
18.34%
Vitamin B12:1.06µg
17.61%
Calcium:170.89mg
17.09%
Folate:61.9µg
15.48%
Vitamin E:2.2mg
14.68%
Magnesium:53.38mg
13.35%
Zinc:1.62mg
10.79%
Vitamin B1:0.13mg
8.75%
Copper:0.16mg
7.81%
Vitamin B3:0.93mg
4.67%