French Toast Roll-Ups

Vegetarian
Health score
9%
French Toast Roll-Ups
45 min.
8
494kcal

Suggestions


Indulge in a delightful twist on a classic breakfast favorite with these irresistible French Toast Roll-Ups! Perfect for a cozy brunch or a fun snack, these roll-ups are not only vegetarian but also incredibly versatile, allowing you to customize the fillings to suit your taste. Imagine the warm, comforting flavors of cinnamon and sugar enveloping soft, sweet bread, with a luscious filling of cream cheese and your choice of fresh fruits like apples and bananas or even a creamy peanut butter spread.

Ready in just 45 minutes, this recipe serves eight, making it an ideal choice for gatherings with family and friends. Each bite is a delightful explosion of flavors and textures, with a crispy exterior giving way to a soft, creamy center. The combination of protein from the eggs and the natural sweetness of the fruits ensures that you’ll feel satisfied and energized, whether you’re enjoying them as an appetizer, a snack, or a sweet starter.

So gather your ingredients, roll up your sleeves, and get ready to impress your loved ones with this fun and delicious treat. These French Toast Roll-Ups are sure to become a new favorite in your recipe repertoire, bringing smiles and satisfaction to every table!

Ingredients

  • servings apples sliced
  • servings banana sliced
  • servings butter for coating skillet
  • servings cream cheese softened
  •  eggs 
  • teaspoon ground cinnamon 
  • tablespoons milk 
  • servings peanut butter 
  • 0.3 cup sugar 
  • slices sandwich bread white

Equipment

  • frying pan
  • whisk
  • rolling pin

Directions

  1. Cut crusts from slices of white bread, and flatten bread with rolling pin.
  2. Spread desired filling on 1 side of each slice of bread. You could combine cream cheese with fruit, or peanut butter and banana. Whatever flavor combination you would love! Tightly roll up the slice of bread. Continue for remaining slices.
  3. In shallow dish, beat eggs and milk with whisk. In another dish, mix sugar and cinnamon.
  4. In 10-inch skillet, melt butter over medium heat to coat inside of skillet. Dip each roll into egg mixture, and place in skillet. Cook in batches of 3 or 4, turning until roll is browned. Dip into cinnamon sugar, and roll until completely covered.
  5. Serve immediately.

Nutrition Facts

Calories494kcal
Protein9.74%
Fat40.18%
Carbs50.08%

Properties

Glycemic Index
45.71
Glycemic Load
31.71
Inflammation Score
-7
Nutrition Score
17.071304388668%

Flavonoids

Cyanidin
0.98mg
Peonidin
0.01mg
Catechin
8.5mg
Epigallocatechin
0.16mg
Epicatechin
4.73mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.08mg
Kaempferol
0.23mg
Myricetin
0.01mg
Quercetin
2.58mg

Nutrients percent of daily need

Calories:494.34kcal
24.72%
Fat:23.43g
36.04%
Saturated Fat:6.82g
42.61%
Carbohydrates:65.69g
21.9%
Net Carbohydrates:58.67g
21.33%
Sugar:35.24g
39.16%
Cholesterol:53.35mg
17.78%
Sodium:311.57mg
13.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.78g
25.56%
Manganese:1.03mg
51.33%
Vitamin B6:0.68mg
33.82%
Vitamin B3:6.36mg
31.81%
Fiber:7.02g
28.08%
Magnesium:100.31mg
25.08%
Vitamin E:3.46mg
23.05%
Folate:87.77µg
21.94%
Potassium:755.07mg
21.57%
Phosphorus:201.22mg
20.12%
Vitamin B2:0.29mg
17.24%
Selenium:12.05µg
17.21%
Vitamin C:13.85mg
16.78%
Vitamin B1:0.23mg
15.25%
Copper:0.29mg
14.51%
Vitamin B5:1.13mg
11.34%
Iron:2.02mg
11.2%
Calcium:96.32mg
9.63%
Zinc:1.43mg
9.51%
Vitamin A:322.27IU
6.45%
Vitamin K:2.65µg
2.52%
Vitamin B12:0.14µg
2.32%
Vitamin D:0.28µg
1.88%