French Toast Soldiers

Vegetarian
Health score
2%
French Toast Soldiers
18 min.
6
312kcal

Suggestions


Are you ready to elevate your breakfast game with a delightful twist on a classic favorite? Introducing French Toast Soldiers, a fun and delicious vegetarian dish that’s perfect for both kids and adults alike! In just 18 minutes, you can whip up this scrumptious side dish that serves six, making it an ideal choice for family gatherings or brunch with friends.

Imagine crispy, golden-brown strips of Italian bread, perfectly soaked in a rich mixture of eggs, milk, and a hint of cinnamon, all complemented by the sweetness of maple syrup and fresh strawberries. This recipe not only satisfies your taste buds but also provides a balanced caloric intake of 312 kcal per serving, making it a guilt-free indulgence.

Whether you’re looking to impress your guests or simply treat yourself to a cozy morning meal, French Toast Soldiers are sure to bring smiles to the table. Serve them with a drizzle of maple syrup and a sprinkle of powdered sugar for that extra touch of sweetness. Get ready to dip, savor, and enjoy every bite of this delightful dish!

Ingredients

  • large eggs 
  • 0.5 teaspoon ground cinnamon 
  • 8.1 ounce bread crumbs italian halved lengthwise
  • 0.1 teaspoon kosher salt 
  • cup milk 2% reduced-fat
  • 0.3 cup maple syrup 
  • cup strawberries hulled
  • teaspoon vanilla extract 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 25
  2. Place a baking sheet in oven.
  3. Combine first 4 ingredients in a medium bowl, stirring with a whisk.
  4. Add milk; whisk until well blended. Working in batches, dip bread strips in milk mixture, turning gently to coat both sides.
  5. Heat a large skillet over medium-high heat. Coat pan with cooking spray.
  6. Add 6 coated bread strips to pan; saut 1 to 2 minutes on each side or until lightly browned.
  7. Place on preheated pan in oven to keep warm. Repeat procedure with cooking spray and remaining bread strips.
  8. Place syrup and strawberries in a food processor; process until smooth.
  9. Serve with French toast strips.
  10. Sprinkle each serving with powdered sugar, if desired.

Nutrition Facts

Calories312kcal
Protein9.96%
Fat47.24%
Carbs42.8%

Properties

Glycemic Index
13.58
Glycemic Load
3.85
Inflammation Score
0
Nutrition Score
8.0104348840921%

Flavonoids

Cyanidin
0.4mg
Petunidin
0.03mg
Delphinidin
0.07mg
Pelargonidin
5.96mg
Peonidin
0.01mg
Catechin
0.75mg
Epigallocatechin
0.19mg
Epicatechin
0.1mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.06mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
0.27mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:312.46kcal
15.62%
Fat:16.34g
25.13%
Saturated Fat:8.36g
52.24%
Carbohydrates:33.3g
11.1%
Net Carbohydrates:31.39g
11.42%
Sugar:23.17g
25.74%
Cholesterol:94.97mg
31.66%
Sodium:242.8mg
10.56%
Alcohol:0.23g
100%
Alcohol %:0.21%
100%
Protein:7.75g
15.49%
Vitamin B2:0.38mg
22.36%
Manganese:0.44mg
22.01%
Vitamin C:14.12mg
17.11%
Selenium:8.6µg
12.29%
Phosphorus:110.08mg
11.01%
Folate:42.42µg
10.6%
Vitamin B3:1.89mg
9.47%
Calcium:83.8mg
8.38%
Vitamin B12:0.46µg
7.71%
Fiber:1.91g
7.63%
Iron:1.37mg
7.61%
Potassium:248.71mg
7.11%
Vitamin B1:0.1mg
6.72%
Vitamin D:0.93µg
6.22%
Vitamin B5:0.56mg
5.56%
Magnesium:20.34mg
5.09%
Zinc:0.7mg
4.66%
Vitamin A:215.46IU
4.31%
Vitamin B6:0.08mg
3.89%
Vitamin E:0.34mg
2.29%
Copper:0.03mg
1.55%
Source:My Recipes