French Toast with Bananas and Walnuts

Vegetarian
Health score
16%
French Toast with Bananas and Walnuts
40 min.
4
715kcal

Suggestions


Start your day with a delightful twist on a classic breakfast favorite: French Toast with Bananas and Walnuts. This hearty vegetarian dish combines the sweetness of ripe bananas with the rich crunch of walnuts, all enveloped in golden-brown egg bread. Perfect for a leisurely brunch or a special morning meal, this recipe is not only satisfying but also easy to prepare, making it a great option for both novice and experienced cooks alike.

In just 40 minutes, you can whip up a delicious feast that serves four, ensuring everyone at the table gets a taste of this indulgent treat. The creamy texture of the mashed bananas complements the fluffy bread, while the hint of freshly grated nutmeg adds a warm, aromatic touch that elevates the dish to new heights. Drizzled with maple syrup or your favorite jam, each bite is a perfect balance of sweetness and richness.

Whether you're hosting friends for brunch or simply treating yourself to a comforting breakfast, this French Toast with Bananas and Walnuts is sure to impress. With a caloric breakdown that includes a satisfying mix of protein, healthy fats, and carbohydrates, it's as nourishing as it is delicious. So gather your ingredients, and let’s make your mornings a little sweeter!

Ingredients

  • 4  bananas very ripe
  • 4 tablespoons butter 
  • 8 slices egg bread 
  • 6  eggs 
  • 4 servings maple syrup for serving
  • 0.3 cup milk 
  • 0.1 teaspoon nutmeg freshly grated
  • 0.3 cup walnuts coarsely chopped

Equipment

  • bowl
  • frying pan
  • spatula

Directions

  1. In a large shallow bowl, using a fork, beat the eggs until lightly frothy. Stir in the milk and set aside. Peel the bananas into a small bowl and mash them with a fork. Stir in the walnuts and the nutmeg.
  2. Spread the banana mixture over the 1/2 of the bread slices, leaving a 1/4-inch border uncovered on all edges. Top with the remaining bread slices and press down gently to seal.
  3. Place 2 sandwiches in the egg mixture and press down gently. Turn over and let soak for a moment until evenly saturated on both sides. Repeat with the other 2 remaining sandwiches.
  4. In a frying pan or on a griddle, melt 2 tablespoons of butter over medium heat.
  5. Place the sandwiches on griddle and fry until the undersides are golden brown, about 2 minutes.
  6. Add the remaining butter, flip the sandwiches with a spatula and fry until golden brown.
  7. To serve place the toast on plates and dust with confectioners' sugar.
  8. Serve with maple syrup or jam.

Nutrition Facts

Calories715kcal
Protein11.8%
Fat36.78%
Carbs51.42%

Properties

Glycemic Index
67.32
Glycemic Load
18.37
Inflammation Score
-7
Nutrition Score
27.745217167813%

Flavonoids

Cyanidin
0.2mg
Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:715.3kcal
35.77%
Fat:29.66g
45.63%
Saturated Fat:11.83g
73.92%
Carbohydrates:93.28g
31.09%
Net Carbohydrates:87.27g
31.73%
Sugar:29.46g
32.74%
Cholesterol:331.51mg
110.5%
Sodium:595.47mg
25.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.41g
42.81%
Manganese:1.58mg
78.96%
Selenium:54.14µg
77.34%
Vitamin B2:1.14mg
67.1%
Folate:173.55µg
43.39%
Vitamin B1:0.57mg
38.32%
Vitamin B6:0.66mg
33.11%
Phosphorus:313.2mg
31.32%
Vitamin B3:6.1mg
30.48%
Iron:4.92mg
27.35%
Fiber:6.01g
24.04%
Copper:0.43mg
21.42%
Potassium:739.12mg
21.12%
Vitamin A:1031.67IU
20.63%
Magnesium:77.9mg
19.47%
Calcium:192.64mg
19.26%
Vitamin B5:1.82mg
18.19%
Zinc:2.31mg
15.39%
Vitamin B12:0.8µg
13.33%
Vitamin D:1.91µg
12.74%
Vitamin C:10.36mg
12.56%
Vitamin E:1.47mg
9.8%
Vitamin K:2.97µg
2.82%