French Toast with Brown Sugar Banana Syrup

Vegetarian
Health score
15%
French Toast with Brown Sugar Banana Syrup
25 min.
4
774kcal

Suggestions

Ingredients

  •  bananas cut into 1/2-inch slices
  • 0.5 cup brown sugar 
  • tablespoons butter 
  • loaf egg bread loaf - crusts 
  • large eggs 
  • 0.5 cup flour all-purpose
  • tablespoons brown sugar light
  • cups milk 
  • tablespoons blackstrap molasses 
  • 0.5 teaspoon pumpkin pie spice 
  • 0.3 teaspoon salt 
  • teaspoons vanilla extract 
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • wire rack

Directions

  1. Nonstick cooking spray
  2. In a small saucepan, combine butter, pumpkin pie spice, molasses, brown sugar and 1/2 cup of water. Bring to a boil, add bananas then lower heat and let simmer for 3 minutes.
  3. Remove syrup from heat, cover and keep warm.
  4. Serve over French toast.
  5. Cook's Note: Also makes a great topping for ice cream.
  6. Preheat oven to 400 degrees F.
  7. Slice bread into 12 slices. Reserve 2 slices plus the ends for the bread pudding Round 2 Recipe.
  8. Place remaining 8 slices on a baking sheet. Toast in oven for 3 minutes.
  9. Remove and lower oven temperature to 250 degrees F.
  10. In a large bowl whisk together the milk, eggs, flour, vanilla, brown sugar and salt.
  11. Spray a 12-inch skillet with nonstick cooking spray and place over medium heat. Working in batches of 4, dip the bread into the batter and soak both sides.
  12. Remove allowing excess to drip back into the bowl and place in the hot skillet. Cook until golden brown on both sides, about 3 minutes per side.
  13. Transfer the toast to a baking sheet fitted with a wire rack and keep warm in a 250 degree F oven. Repeat with remaining slices of bread. Save remaining batter and extra syrup for bread pudding Round 2 Recipe.
  14. Serve hot with Brown Sugar Banana Syrup.

Nutrition Facts

Calories774kcal
Protein11.28%
Fat23.6%
Carbs65.12%

Properties

Glycemic Index
65.44
Glycemic Load
20.61
Inflammation Score
-7
Nutrition Score
27.166521632153%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:774.34kcal
38.72%
Fat:20.33g
31.28%
Saturated Fat:8.95g
55.94%
Carbohydrates:126.24g
42.08%
Net Carbohydrates:121.64g
44.23%
Sugar:55.5g
61.67%
Cholesterol:226.95mg
75.65%
Sodium:736.08mg
32%
Alcohol:0.69g
100%
Alcohol %:0.2%
100%
Protein:21.86g
43.72%
Selenium:56.08µg
80.12%
Vitamin B2:0.96mg
56.39%
Manganese:1.07mg
53.33%
Vitamin B1:0.73mg
48.35%
Folate:177.54µg
44.38%
Vitamin B3:7.11mg
35.55%
Phosphorus:353.9mg
35.39%
Calcium:334.56mg
33.46%
Iron:5.74mg
31.9%
Vitamin B6:0.52mg
25.83%
Potassium:789.81mg
22.57%
Magnesium:88.26mg
22.06%
Vitamin B12:1.12µg
18.63%
Fiber:4.6g
18.39%
Copper:0.35mg
17.61%
Vitamin B5:1.75mg
17.48%
Vitamin A:852.44IU
17.05%
Vitamin D:2.55µg
16.97%
Zinc:2.13mg
14.22%
Vitamin E:0.98mg
6.57%
Vitamin C:5.19mg
6.29%
Vitamin K:2.4µg
2.29%