French Toast with Maple-Apple Compote

Vegetarian
Health score
2%
French Toast with Maple-Apple Compote
45 min.
6
234kcal

Suggestions


Indulge in a delightful breakfast or brunch treat with our French Toast with Maple-Apple Compote! This vegetarian dish is not only a feast for the taste buds but also a wholesome way to start your day. Imagine fluffy slices of challah bread, perfectly soaked in a rich mixture of eggs, milk, and warm spices, lightly fried to achieve that golden-brown perfection. Each bite is a delightful balance of sweetness and warmth, enhanced by the luxurious layer of homemade maple-apple compote.

The compote, made from juicy Pink Lady apples and drizzled with pure maple syrup, adds a fresh and fruity dimension that elevates this simple breakfast classic. The combination of cinnamon and sugar sprinkles a warm coziness that captures the essence of a delightful morning. Best of all, this recipe is designed for six servings, making it ideal for family gatherings or brunch with friends. All for under 240 calories per serving!

Whether you're looking to impress your weekend guests or treat your loved ones to a delicious breakfast, this French Toast with Maple-Apple Compote is sure to be a showstopper. It’s easy to prepare and can be whipped up in just 45 minutes, allowing you to enjoy quality time at the table, savoring every wonderful flavor together.

Ingredients

  • tablespoon butter 
  • teaspoons butter 
  • ounce egg bread loaf - crusts 
  • large eggs lightly beaten
  • tablespoons sugar 
  • 0.5 teaspoon ground cinnamon 
  • teaspoon ground cinnamon 
  • cup milk 2% reduced-fat
  • 0.3 cup maple syrup 
  • 1.5 pounds pink lady apples peeled sliced
  • 0.1 teaspoon salt 
  • teaspoons vanilla extract 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • wire rack

Directions

  1. Preheat oven to 25
  2. Place wire rack on a baking sheet and place in oven.
  3. To prepare compote, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray; melt 1 tablespoon butter in pan.
  4. Add apples to pan; saut 8 minutes or until tender. Stir in maple syrup and 1/2 teaspoon cinnamon. Keep warm.
  5. To prepare French toast, combine granulated sugar and 1 teaspoon cinnamon in a medium bowl, stirring with a whisk.
  6. Add milk, vanilla, salt, and eggs; whisk until well blended. Working with 1 bread slice at a time, place bread slice into milk mixture, turning gently to coat both sides.
  7. Heat a large nonstick skillet over medium-high heat. Melt 1 teaspoon butter in pan.
  8. Add 3 coated bread slices; cook 2 minutes on each side or until lightly browned.
  9. Place on rack in oven to keep warm. Repeat procedure three times with cooking spray, remaining 3 teaspoons butter, and remaining 9 coated bread slices.
  10. Serve French toast with compote.
  11. Sprinkle with powdered sugar, if desired.

Nutrition Facts

Calories234kcal
Protein10.65%
Fat32.62%
Carbs56.73%

Properties

Glycemic Index
41.43
Glycemic Load
10.24
Inflammation Score
0
Nutrition Score
8.5430434890415%

Flavonoids

Cyanidin
1.78mg
Peonidin
0.02mg
Catechin
1.47mg
Epigallocatechin
0.29mg
Epicatechin
8.54mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.22mg
Luteolin
0.14mg
Kaempferol
0.16mg
Quercetin
4.55mg

Nutrients percent of daily need

Calories:234.44kcal
11.72%
Fat:8.64g
13.29%
Saturated Fat:4.29g
26.8%
Carbohydrates:33.79g
11.26%
Net Carbohydrates:30.69g
11.16%
Sugar:26.17g
29.07%
Cholesterol:140.56mg
46.85%
Sodium:168.06mg
7.31%
Alcohol:0.46g
100%
Alcohol %:0.27%
100%
Protein:6.34g
12.68%
Vitamin B2:0.43mg
25.41%
Manganese:0.47mg
23.65%
Selenium:12.58µg
17.97%
Phosphorus:125.76mg
12.58%
Fiber:3.1g
12.38%
Calcium:100.64mg
10.06%
Vitamin A:471.38IU
9.43%
Vitamin B12:0.55µg
9.18%
Potassium:271.08mg
7.75%
Vitamin D:1.12µg
7.45%
Vitamin B5:0.74mg
7.44%
Vitamin B6:0.13mg
6.55%
Vitamin C:5.24mg
6.35%
Folate:25.02µg
6.25%
Vitamin B1:0.09mg
5.67%
Zinc:0.79mg
5.28%
Iron:0.92mg
5.14%
Vitamin E:0.72mg
4.78%
Magnesium:18.68mg
4.67%
Copper:0.07mg
3.28%
Vitamin K:3.23µg
3.08%
Vitamin B3:0.43mg
2.14%
Source:My Recipes