Fresh Apricot Crisp

Vegetarian
Health score
2%
Fresh Apricot Crisp
50 min.
6
398kcal

Suggestions

Fresh Apricot Crisp: A Delectable Vegetarian Dessert

Indulge in the sweet, juicy goodness of Fresh Apricot Crisp, a delightful vegetarian dessert that promises to tantalize your taste buds. This easy-to-make recipe, which serves 6, is perfect for those warm summer evenings when fresh apricots are in season. With a total preparation time of just 50 minutes, you'll be enjoying this delicious treat in no time.

Each serving offers a balanced caloric intake of 398 kcal, making it a guilt-free indulgence. The star of this recipe is, of course, the apricots, with 4 cups of fresh halves providing a generous 4/5 cup of brown sugar and a satisfying crunch from 4/5 cup of rolled oats. The use of all-purpose flour and butter ensures a rich, buttery flavor that complements the natural sweetness of the apricots.

Preparation is simple and straightforward, requiring just a handful of equipment: a bowl, an oven, a baking pan, and a pastry cutter. The process begins with preheating your oven to 350 degrees F (175 degrees C) and arranging the apricot halves in a baking dish. The topping, a blend of brown sugar, flour, butter, and rolled oats, is then evenly spread over the fruit, creating a golden, crisp layer that's irresistible.

Bake until the fruit is soft and the topping is beautifully browned, and you'll have a dessert that's both comforting and sophisticated. Whether you're a seasoned baker or a cooking enthusiast looking to experiment with fresh ingredients, Fresh Apricot Crisp is a recipe you'll want to add to your repertoire. Enjoy it as a dessert or a cozy snack, and savor the flavors of summer all year round.

Ingredients

  • cups apricots 
  • 0.8 cup brown sugar 
  • 0.5 cup butter 
  • 0.5 cup flour all-purpose
  • 0.8 cup rolled oats 
  • 0.3 cup granulated sugar white

Equipment

  • bowl
  • oven
  • baking pan
  • pastry cutter

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Arrange the apricots in a 9x12-inch baking dish and sprinkle with white sugar.
  3. Mix together brown sugar and flour in a bowl; cut in the butter with a pastry cutter until the mixture resembles coarse crumbs. Lightly stir in the rolled oats and spoon the mixture over the apricots.
  4. Bake in the preheated oven until the fruit is soft and the topping is browned and crisp, 35 to 40 minutes.

Nutrition Facts

Calories398kcal
Protein3.94%
Fat36.18%
Carbs59.88%

Properties

Glycemic Index
46.13
Glycemic Load
17.83
Inflammation Score
-9
Nutrition Score
9.531304154707%

Flavonoids

Catechin
3.79mg
Epicatechin
4.9mg
Kaempferol
0.65mg
Quercetin
1.68mg

Nutrients percent of daily need

Calories:398.14kcal
19.91%
Fat:16.53g
25.44%
Saturated Fat:9.88g
61.75%
Carbohydrates:61.57g
20.52%
Net Carbohydrates:58.2g
21.16%
Sugar:44.68g
49.64%
Cholesterol:40.67mg
13.56%
Sodium:131.27mg
5.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.05g
8.11%
Vitamin A:2462.93IU
49.26%
Manganese:0.54mg
26.82%
Fiber:3.37g
13.49%
Vitamin C:10.33mg
12.53%
Vitamin B1:0.16mg
10.69%
Selenium:7.13µg
10.19%
Potassium:356.75mg
10.19%
Vitamin E:1.41mg
9.38%
Iron:1.52mg
8.45%
Phosphorus:82.21mg
8.22%
Folate:32.45µg
8.11%
Copper:0.15mg
7.44%
Magnesium:29.46mg
7.37%
Vitamin B3:1.39mg
6.93%
Vitamin B2:0.12mg
6.85%
Calcium:47.71mg
4.77%
Vitamin K:4.97µg
4.73%
Vitamin B5:0.46mg
4.64%
Zinc:0.67mg
4.5%
Vitamin B6:0.08mg
4.12%
Source:Allrecipes